Broccoli and white cauliflower have some similar looks, but broccoli is green, and many small flower buds are not close.It tastes different from the flavor and taste of the cauliflower. Friends who are accustomed to the fried meat of cauliflower may wish to change the taste and make a broccoli fried meat. It is not only nutritious, but also has many unique effects.
Family Changlai fried meat
The ingredients are prepared for 200 grams of broccoli, 100 grams of meat slices, a little carrots, 20 grams of black fungus, an appropriate amount of oil and salt, and a little chicken essence.
Method step 1. Soak the fungus warm water in advance. After washing the meat, slice the slices of raw powder and salt and mix well;
2. Wash the vegetables, cut the broccoli, sliced ??stems, carrots slices, boiled water in the pot, and the broccoli was cooled after being scalded;
3. Stir -fry the pan a little oil, pour the meat slices and fry until the discoloration is changed, then pour into the carrot and broccoli stem stems, add fungus and stir -fry;
4. Then pour in the broccoli, add chicken essence, and season out the pot.
Broccoli fried meat
The ingredients are prepared for broccoli, pork, green onion ginger, a little spiced powder, salt, and an appropriate amount of oil.
Method step 1. Cut the broccoli into a small flower and wash it. Wash the pork and cut it, cut the onion ginger;
2. Put a little oil in the wok and stir -fry the onion ginger and spiced powder;
3. Then pour the broccoli and stir -fry evenly, add salt, raw soy sauce, cooking wine, and appropriate amount of water;
4. Stir -fry for a while, the broccoli can be out of the pan after the broccoli is cooked.

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