Carbonated beverages are one of the most common leisure drinks. We celebrate on holidays, and we buy some carbonated drinks to drink during family gatherings or leisure.Everyone may only pay attention to which carbonated drinks are delicious and which big carbonated drinks are affordable, but they rarely pay attention to some knowledge in the essence of carbonated drinks.For example, what are carbonated drinks and soda, the harm of carbonated beverages and places to pay attention to drinking carbonated beverages.Lets take a look with the Chinese editor today!
What are the carbonic acid beverage soda
1. Juice -type carbonated beverages.Refers to carbonated drinks with the content of the original fruit juice not less than 2.5%;
2. Fruit -type carbonated beverages.Refers to carbonated drinks with fructic scent of edible fragrance as the main fragrance agent, the juice juice content is less than 2.5%of carbonated drinks;
3. Cola type carbonated beverages.Refers to caramel, cola fragrance or cola and fruit -like spicy, fruity -like carbonated drinks;
4. Low -calorie carbonated drinks.Refers to all types of carbonated beverages and soda that replaces all or part of the sweetener, and the calories are less than 75kJ/100ml;
5. Other types of carbonated drinks.Refers to carbonated drinks containing plant extraction or non -fruitful fragrance as a fragrance agent and carbonated drinks such as electrolytes, energy, etc. that supplement the bodys exercise, such as sports soda.
Harm of carbonated beverages
1. Easy to drink, the more thirsty. Experts point out that carbonated drinks contain a large amount of pigmentation, additives, preservatives and other substances, which are not the same as the body.These ingredients need a lot of water when metabolism in the body, and cola contains diuretic effects, which will promote water discharge. Therefore, drinking carbonated drinks will drink more and more thirsty.
2. It is easy to cause obese carbonated drinks that generally contain about 10%of sugar, and a small bottle of calories reaches one or two hundred kilometers. Frequent drinking can easily make people gain weight.
3. Damage to teeth soft drinks have obviously become one of the most important sources of diet that causes dental caries.The acidic substances in soft drinks and acidic sugar by -products will soften tooth enamel, which will promote the formation of dental caries.If the enamel is softened, and the bad habits such as brushing and molars are incorrect, teeth will cause damage to the teeth.
4. It affects digestive carbonated beverages too much. It is not only good for the stomach, but also greatly affects digestion.Because a large amount of carbon dioxide inhibits bacteria in beverages, it will also inhibit the beneficial bacteria in the human body, so the digestive system will be damaged.Especially young people, drink too much at once, the release of carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders, causing gastrointestinal diseases.
5. Drinks such as osteoporosis drinking cola and other phosphoric acid -containing drinks will affect the bodys absorption of calcium.Most of the ingredients of carbonated beverages, especially cola, contain phosphate.Usually people do not care, but this phosphate will subtly affect your bones, and often drink carbonated drinks and bones to be threatened.
6. It is easy to cause kidney stones to be the main component of stones.After drinking too much carbonated drinks, the calcium content in urinating increases significantly, making them easier to produce stones.If you take more, then the danger is even greater.
Precautions for drinking carbonated beverages
1. Drink with the refreshing refreshing candy
Carbonated steam bubbles will spray, causing flatulence in the abdominal.It is also possible that the esophagus countercurrent is very dangerous.
2. Turning of spasm constipation
The so -called spasm constipation is the symptoms of intestinal spasm that causes intestinal spasm and cannot defecate smoothly.
3. Before dating, meeting, before meeting, interview
Everyone should have such experience.Drinking carbonated drinks can easily cause snoring and fart.
4. When there is no appetite
Carbonated ingredients will expand in the stomach, causing appetite to decline.On the contrary, when you want to suppress appetite, carbonate can also become a good helper!
5. Sugar -containing carbonated drink before going to bed
The so -called sugar is carbonated drinks non -carbonated water.Most carbonated beverages have a high concentration of sugar content, which is easy to improve neutral fat. It is the enemy of weight loss.
6. People with weak stomach
Because carbonate can stimulate the stomach, it may cause excessive reactions in the stomach.When the body is uncomfortable, it is best to choose a low -irritating drink with non -carbonate.
7. Use a cold or stomach medicine
Taking carbonic acid will make the stomach tend to be acidic, causing the effect of aspirin cold medicine and gastric acid with neutralized gastric acid.

Related tags： Catering