The meat of the fish in the meat is the most tender, so the fish is most paid attention to in the cooking process. There are many methods of fish. Spicy perfume fish is one of the more popular types.It fully reflects the spicy characteristics of Sichuan cuisine.
The nutritional effect of spicy perfume fish
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Detailed explanation of the practice of spicy perfume fish
Nutritional value 1. Fish is tender and has the functions of warming and nourishing qi, warmth, and moisturizing the skin.
2. Fish has functions such as warming the stomach and Zhongping liver.
3. Low fishs fat content, low heating energy, beneficial functions such as qi and nourishing blood, soft tendon and bone.
4. Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analysis ability, and delay brain recession.
The practice of spicy perfume fish
1000 grams of ingredients, 6 pieces of ginger slices, 1 pack of potatoes, 1 pack of enoki mushrooms, 1 pack of spicy fish seasonings, 4 garlic, coriander, edible oil, broth, high white wine, shallot, each in moderation.
Method step 1. Put the fish slices into the pot, put in the marinade, cooking wine and ginger slices, and slices of potatoes to slices over cold water for later use.
2. Stir the fish fillets evenly with chopsticks and marinate in the refrigerator for more than half an hour.
3. Heat the pan, put the edible oil. After the oil is hot, put the ginger slices and garlic pot, pour the seasoning sauce and stir -fry the aroma.
4. Stir -fry the potato chips for a few minutes, add the broth, cover the lid, simmer for about ten minutes after the high heat is opened, and simmer until the potatoes are cooked.
5. Add the marinated fish fillets, put it in the pan and put it in enoki mushrooms and small onions. Add coriander after boiling water.
Cooking skills 1. Fish should be fresh to be delicious, and the heat should not be too large when cooking, so as not to cook the fish.
2. When the fish, the knife should be sliced ??obliquely. It is too thin and rotten. It is not easy to taste thicker, about 1 cm thick.
3. The fish must be marinated for a while before it will be more flavorful, and the fish is not easy to break when cooking like this.

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