Lotus root stewed pork ribs are a very common stew.Lotus root stewed pork ribs are very simple, coupled with rich nutrition, so it can be stewed frequently everyday.Lotus root stewed pork ribs have the effects of replenishing spleen and stomach and beneficial hemorrhage muscles. People with weak constitution, anemia, and weakness can eat more.
Two -jujube lotus root stewed pork ribs home common practice
Lotus root stewed ribs
The ingredients are 600 grams of lotus root, 600 grams of ribs, 10 grams of ginger slices, 10 jujube, 1 tablespoon of ginkgo, 1/2 tablespoon of wolfberry.1/2 cup of rice wine, 1 tablespoon of salt.
Method steps 1. Washed wolfberry and ginkgo, soaked in water to soft; washed the ribs, scalded with boiling water, removed and rinsed;
2. Lotus root, ribs, ginger slices, jujube, ginkgo, and wolfberry are all put into the pot and add water to cover.
3. Boil heat on high heat, stew a small heat for about 40 minutes, and add rice wine and salt for 20 minutes.
Small tips contain vitamin B2, which can promote iron absorption, have the effects of nourishing blood and protecting the gastrointestinal and intestines.White fruits are beneficial to the stomach, which can improve insomnia and constipation. It is often used to stew porridge.
The method of stewed pork ribs in the home of the family
Lotus root stewed ribs
The ingredients are 200 grams of lotus root, 300 grams of pork ribs, 3 red dates, 10 grams of shallots, 10 grams of ginger slices, 5 grams of salt, 5 grams of pepper, 10 grams of cooking wine.
Method Step 1. Cut the ribs with a length of 4 cm long and the lotus root cut the knife.
2. Put the fire on the fire, cook it to 90 % of the heat, add the onion knot, ginger slices to fry, pour the pork ribs and stir fry, cook in cooking wine and stir -fry the taste.
3. Put the fire on the fire, pour the frying ribs, add boiling water, put the lotus root pieces, red dates, boil with fire, simmer for 3 hours with low heat, and season with salt and pepper.
Tips 1. In the home -style practice of stewed pork ribs in lotus root, it is best to choose powder coriander. The soup that is stewed is more beautiful, and the nine -hole ravioli is the pink ravioli.
2. It is best to use ceramic or stainless steel vessels to avoid using iron pots, aluminum pots, and casserole pot soup.
3. Put less salt to eat the sweetness and fragrance of pork ribs.
Lotus root stewed pork ribs home -style practice
Lotus root stewed ribs
The ingredients are prepared for two sections (about 600 grams), 250 grams of ribs, 10 red dates, 10 black dates, and two spoons of salt.
Method steps 1. Pork ribs are scalded, remove foam, and push up.
2. Peel the lotus root, wash, cut into pieces; wash red dates and black dates.
3. Add all the ingredients into the pot, add 1800 ml of water, boil and stew it for about 40 minutes, and season with salt.
Tips 1. Red and black jujube can nourish the spleen and stomach, nourish qi, improve health conditions, improve health conditions, can also enhance vascular toughness, improve muscle endurance, and protect physical health.
2. Pork ribs can provide high -quality protein and fat essential in human physiological activity, especially rich in calcium to maintain bone health, which has the effects of nourishing yin, moisturizing, and nourishing blood.

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