Bass is rich in protein, vitamins of Vitamin A and B, and various minerals.And the sea bass is very good for maternal mothers with symptoms such as fetal movement, less milk.In addition, its health effect is very obvious, and it is also a supplementary ingredient for copper elements. Here, it depends on the common practice of stewed sea bass.
Family practice of stewed sea bass: Clear Stewed small bass
Prepare 1 sea bass in ingredients, a moderate amount of golden cordyceps, a little ginger, a little olive oil, a little salt.
Method step 1. Golden Cordyceps was washed into a container and soaked for 1 hour;
2. Pour fish head and fish bones for 10 minutes with salt and ginger;
3. Pour an appropriate amount of olive oil in the pot, add the fish head after heating, and stir the fish bones until golden;
4. Pour the soaked golden Cordyceps and water into the wok, boil the fire and turn it into the casserole;
5. Add a little fish skin, cook in low heat for an hour and a half, and season with salt after turning off the heat.
Tomato -stewed bass home common practice
The ingredients are prepared for small sea bass, appropriate amount of green onion ginger and garlic, water, a little salt, 25ml peanut oil.
Method step 1. Wash the sea bass, fry the scales, and then put on the onion ginger and garlic;
2. Add an appropriate amount of water, boil the high heat, and simmer for 10 minutes in a small heat;
3. Sprinkle some green onions when you are out of the pan.
Family practice of stewed sea bass
The ingredients are prepared for sea bass, tomatoes, coriander, ginger, salt, raw soy sauce, pepper, cooking wine, sweet potato powder.
Method step 1. Stretch the sea bass, wash and drain, get the skull, cut into fish fillets;
2. Put the raw soy sauce, pepper, cooking wine and sweet potato powder in the fish slices;
3. Put the tomatoes with a cross -knife and blanch it with boiling water and peel it;
4. Heat the oil in the pot, add ginger slices to sauté, add the fish head and fish bone fried fragrance;
5. Add an appropriate amount of water, boil the tomato and stew softly, and then add the fish sashimi;
6. Add a little salt and cook slightly. Add coriander and green onions to get out of the pot.

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