Broccoli is a nutritious vegetable. It not only contains high vitamins, can enhance human immunity, but also has the role of anti -cancer and anti -aging.In this way, broccoli has been favored by consumers, and some people have even started to study the practice of broccoli. Is it necessary to be a table of broccoli feasts.
The practice of broccoli: cold broccoli
The ingredients are prepared for 1 catties of broccoli, half of the garlic, 125ml of liquid cream, half of the onion, 12 grams of butter, 500ml of chicken soup, a little pepper, a little salt.
Method steps 1. Peel the garlic, shred onion, washed onion, broccoli was washed, and the stems and flower buds were separated;
2. Boil water in the pot, put in broccoli for 8 minutes, wash the buds after cooling, cut the small bodies, and sliced ??stems;
3. Put butter in the pot. After melting, add onions and garlic to sauté, add broccoli stems, salt and pepper, stir fry;
4. Then add an appropriate amount of chicken soup, add liquid cream after boiling, cook for about 8 minutes on low heat;
5. Mix well after turning off the heat and add the flower buds of the broccoli.
Tips can be replaced with palaces.
The practice of broccoli: Steamed eggs of broccoli
Ingredients prepare broccoli, carrots, fungus, shallots, salt, green onions, chicken essence, salt.
Method step 1. Smoil the broccoli into a small flower, soak and wash it with water;
2. After washing the carrot, use the mold to press the flower shape, soak the fungus in advance;
3. Boil water in the pot. After boiling the water, put in broccoli, carrots and fungus;
4. After the simplicity is hot, cool it, add chicken essence and salt in the container;
5. Then put the green onion in the oil pan and sauté, pour it in the dishes, and mix well.
In addition to the onions, the tips can also put some garlic, which tastes equally good.
The practice of broccoli: broccoli fried shrimp balls
Ingredients prepare eggs, broccoli, carrots, raw soy sauce, oyster sauce, sesame oil.
Method Step 1. Smoil the broccoli into a small flower, wash it in boiling water and scald it to cooked, drain and put into the bottom of the bowl;
2. Then spread the eggs, add 150ml of water to stir well, skim off the foam, and pour it into a bowl loaded with broccoli;
3. Put the steamed bowl in the steamer for 15 minutes. After removing it, put it in the hot carrot shreds;
4. Then add oyster sauce, season with soy sauce and sesame oil.

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