Many places in Gayu are called yellow -spicy diced, yellow bone fish, yellow girl, commonly known as dozens of types, scientific names are yellow catfish, Gagoya is often used to stew tofu of Gaishu, because tofu and fish are stewed with fish.The boiling water is rolled and rolled. It is very easy to make the deliciousness of the entire fish soup with tofu.
Steamed fish stew tofu
Gagyu is rich in protein, which can eliminate edema, improve immune capacity, and regulate blood pressure. It has a promoting effect on blood, central nervous nerves, immune bears, skin and bones. The fishbone of this fish is also good, which is very suitable for the elderly and children.
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Stew tofu stewed tofu
The ingredients are prepared fish, pepper, green onion ginger and garlic, cooking wine, tofu, salt, chili sauce, bean paste, chicken essence.
Method steps 1. Wash the fish, cut it into large sections, add cooking wine, pickle the chili sauce;
2. After washing tofu, cut into pieces and salt into the flavor, cut onion, sliced ??ginger, red pepper cut;
3. Pour the oil in the wok. After the oil is hot, add the bean sauce and stir -fry the red oil.
4. Then add a bowl of water, put in fish section, tofu, boil on high heat;
5. Then turn to medium heat and simmer for about 20 minutes, add a little salt, pepper powder, chicken essence to season, sprinkle with onion leaves.
Gatfish stewed tofu
The ingredients are prepared 400 grams of fish, 100 grams of white jade mushrooms, 400 grams of tofu, an appropriate amount of onion ginger, wolfberry.
Method step 1. Gaishu slaughter, white jade mushrooms, tofu washed and treated;
2. Boil oil in the wok and add ginger slices to fried fish, fry until two sides of yellow;
3. Put the green onion ginger and white jade mushrooms at the bottom of the casserole, and then put the mig fish into the pot;
4. Add cooking wine, simmer for 15 minutes on low heat, add tofu for another 10 minutes;
5. Add a few wolfberry when coming out of the pan.

Related tags： Catering