Bitter chrysanthemum is not a bitter chrysanthemum. In fact, this kind of vegetable can be seen in many vegetable markets. It is also called bitter vegetables. The taste is a little bit bitter, but it is clear and heat.thing.During the hot time on this day, cold chrysanthemums are cold, and some ice drinks are at the same time.
The nutritional value of bitter chrysanthemum
Bittero contains a lot of protein, dietary fiber, various vitamins and minerals. Its nutritional value is much higher than that of ordinary spinach and other vegetables.The nutrition it contains can promote human development, improve immune capacity, clear heat and detoxify, and also have the effect of relieving heat and heat.
How to cool the fish skin bitter chrysanthemum
What is fish skin bitter chrysanthemum? Needless to say, you know it is a mixed product of fish skin and bitter chrysanthemum. As for the mixed cold, you need to judge yourself.
The ingredients are prepared for fresh fish skin, bitter chrysanthemum, millet pepper, green onion, coriander, 15 grams of white vinegar, 3 grams of salt, 5 grams of chicken essence, 20 grams of pepper oil, 5 grams of sesame oil, 10 grams of ginger juice, 5 grams of raw soy sauce.
Method step 1. Wash the fresh fish skin, cut into filament, bitter chrysanthemum, millet spicy, coriander and green onions and chop them;
2. Take the pot and boil water. After boiling, put in the fish skin and blanch for 40 seconds, and then install the disk;
3. Take a small bowl, put in coriander, minced garlic, minced onion, white vinegar, salt, peppercorns, sesame oil, sauce, chicken essence and raw pumping;
4. After mixing bitter chrysanthemum and Xiaomi spicy and fish skin, pour it into the adjusted juice and mix well.
Tips are better after refrigerating.
The practice of the cold -mixed bitter chrysanthemum at home
I want to know how to cool the bitter chrysanthemum at home. Generally, some other ingredients that are suitable for cold mixing will be added. The color taste is more abundant.
The ingredients are prepared for bitter chrysanthemum, carrots, sugar, salt, white vinegar, soy sauce, MSG, sesame oil, minced garlic.
Method step 1. Wash the bitter chrysanthemum and drain, peel the carrots, cut and cut, cut the garlic and be available;
2. Put the bitter chrysanthemum and carrot into the basin, add a little salt for a while;
3. Take a small bowl, put in MSG, white vinegar, sugar, soy sauce and minced garlic, mix and pour into the bitter chrysanthemum;
4. Add sesame oil and mix well after mixing;
How to cool the bitter chrysanthemum
Big Chrysanthemum is both fried and cold, and can be used for decoration, which has a lot of effects.
The ingredients are prepared to be bitter chrysanthemum, peanuts, salt, raw soy sauce, vinegar, sugar, chicken essence, sesame oil.
Method step 1. Heat the pan, pour the oil, put it in peanuts and fry, remove it after peeling;
2. After washing the bitter chrysanthemum, drain the water, and then put it into a section into the bowl;
3. Add the juice of raw soy sauce, vinegar, sugar, sesame oil, and chicken essence;
4, then put it in peanuts, stir well to eat.
After washing the tips, you must control the dry water after washing, or you can use cold boiling water.

Related tags： Catering