Brown rice is the fruit after the rice is removed from the rice shell. It is more nutritious than ordinary rice, but its taste is rough and it costs time to cook.Although the practice of brown rice is not much different from the flat approach, it is best not to eat brown rice, but it is still mainly rice.
The method of brown rice: vegetable brown rice
The ingredients are 70 grams of brown rice, 50 grams of glutinous rice, 30 grams of raisins, an appropriate amount of sugar, 1 spoon of olive oil.
Method step 1. Wash brown rice and glutinous rice, soak for about 3 hours;
2. Pour glutinous rice, brown rice, and raisins into the rice cooker, add an appropriate amount of water, olive oil;
3. Cover the pot for a while, and then cover it for a while after the trip;
4. Add 1 spoon of sugar to the steamed brown rice, bring the plastic wrap and pinch out the rice balls;
5. Then the parcel is tightly wrapped, and after opening the plastic wrap.
The practice of brown rice: brown rice tea
The ingredients are prepared for the right amount of rice.
Method step 1. Wash the brown rice and soak it for 4 hours, soak the rice for half an hour to use it;
2. Peel and cut grain, Pleurotus eryngii, celery and carrots are cut for use;
3. Heat the oil in the pan, stir -fry in vegetables, stir -fry rice and brown rice;
4. Then pour the stir -fry ingredients into the rice cooker, add the water without the ingredients;
5. Add an appropriate amount of salt and pepper to season, start the program to cook rice, and cook it.
The method of brown rice: brown rice sweet potato porridge
The ingredients are 100 grams of brown rice and 1000ml of water.
Method step 1. clean pot without oil, heat, heat, pour the brown rice in low heat;
2. Then fry slowly, fry until brownish yellow, and put into the bowl;
3. Pour the water into the pot and cook it, put it in the fried brown rice, turn off the heat, and put it in the pot for 5 minutes;
4. Pour the cooking brown rice tea into a bowl or a cup.

Related tags： Catering