The trotters are pig feet, and the pigs feet are still thicker, otherwise how can it support its weight?The trotters contain bones and bones, collagen, and have a high nutritional value, but do not eat too much fat, just eat it occasionally. Let ’s take a look at the practice of several pork trotters.
Nutrition of trotters
The trotters contain a large amount of collagen. Eating trotters can delay skin aging, beauty and beauty, and also contain calcium, which can promote growth and development and slow osteoporosis.It can improve cardiovascular disease and promote fur growth.
The practice of always braised pork hoof
Prepare 2 pork trotters in ingredients, the right amount of water, a little white sesame, longan, ginger, green onions, custard, octagonal, dried chili, oily amount, a little salt, a little sauceEssence
Method step 1. Wash the pigs feet, remove hair, put onion ginger slices and liquor in the water in the pot, and add pork trotters;
2. Cook for 20 minutes to remove the fishy smell and blood foam, drain the water and let it cool;
3. Boil the oil in the wok and put it in the ginger slices, then add the pigs feet to quickly stir -fry;
4. Fry until the trotters are discolored, and the pig skin is wrinkled. Put it in raw soy sauce, old soy sauce, white wine stir -fry;
5. After coloring the pigs feet, turn to the stew pot, add spices, rock sugar, old soy sauce, raw soy sauce, salt, water;
6. Stew the pot for an hour and a half.
Practice of braised pork hoof
Two ingredients are prepared, with an appropriate amount of green onion ginger, a little salt, large ingredients, fragrant leaves, 25ml of raw soy sauce, 10ml of old soy sauce, 20ml of cooking wine, 10 grams of rock sugar, 3 grams of peppercorns, a little chicken essence.
Method step 1. Wash the trotters into small pieces, pork trotters in cold water into the pot, and clean it after scalding;
2. Pour in the pot in the pan and put it in the rock sugar, fry until melted, and then stir fry in the trotters;
3. Add the onion ginger and ginger to continue frying, pour the wine and stir -fry, add old soy sauce, raw soy sauce, stir -fry until the pork trotters color;
4. Add an appropriate amount of water, boil the foam on the high heat, and simmer for 80 minutes on the low heat of the pot;
5. Add salt in the trotters, season with chicken essence, and collect the juice on high heat.

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