Black fungus roasted tofu is a very suitable home -cooked dish, coupled with black and white matching, not only has good nutrition, but the appearance and taste are more rice.In addition, we can also add some other ingredients to make some other ingredients when making black fungus to make color and nutrition better.
Mushroom black fungus roasted tofu
The fungus is rich in iron, which can beauty and beauty, moisturize skin and skin care. The fungus contains anti -tumor substances, which can enhance immunity. In addition, it can also nourish qi and blood and clear the stomach.Tofu is rich in protein, which can clear heat and health, reduce cardiovascular and cerebrovascular diseases, reduce breast cancer, colon cancer, lung cancer, and gastric cancer.
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Family black fungus roasted tofu
The ingredients are prepared for laidone tofu, 5 mushrooms, an appropriate amount of fungus, 1 egg, an appropriate amount of sugar and salt, pepper, an appropriate amount of corn starch, a little sesame oil.
Method step 1. Send the fungus and mushroom water, then cut the grains, pick the fungus into small flowers and simmer the water;
2. Steam the tofu for about 15 minutes, and then install it for use;
3. Separate egg whites and egg yolks. Add corn starch, water, chicken essence, sugar, sesame oil and salt to the egg yolk;
4. Boil water in the pot, pour the egg yolk solution into the pot, burn it until foam and pour in the fungus and shiitake mushrooms and stir well.
5. Then pour the fungus shiitake on the surface of the tofu.
Black fungus roasted tofu
Prepare 100 grams of fungus in ingredients, 300 grams of frozen tofu, appropriate amount of radish, a little onion ginger and garlic, oil, salt.
Method step 1. Wash the radish and peel and cut into pieces, and cut the frozen tofu;
2. Put a little oil in the pot, stir -fry the onion ginger, garlic, and then pour in tofu and stir -fry;
3. Then stir -fry the radish slices, add fungus, soy sauce and salt, add coriander, seasoned and sesame oil to season.

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