Porridge can be wrapped or healthy. Abalone porridge is a good product for nourishing health.The practice of abalone porridge is not much different from ordinary porridge. The key is to deal with abalone.If there are elderly people or people with poor constitution at home, you can use abalone porridge for moderate recuperation.Next, I will introduce a few abalone porridge!
The practice of carrot silk abalone porridge
Compared with the simple abalone porridge, the nutrition of abalone porridge is much richer!Abalone is rich in vitamins, protein, iodine, calcium, and phosphorus, plus the characteristics of low fat and low cholesterol. In addition to nourishing beauty and preventing cardiovascular diseases, it also has the effects of strong body fitness.The treasure abalone on the table is not only a food, but also a good medicine, which is both delicious and nourishing.
The practice of chicken and abalone porridge
80 grams of ingredients abalone, 60 grams of carrots, 60 grams of Shi Mingming, 50 grams of japonica rice, ginger, lard, soy sauce, monosodium glutamate, refined salt.
Method 1. Wash the boiling pot, add an appropriate amount of water, cook it on the heat, wash it, wash it, break it in the pan, and cook in the pan.
2. Cut the carrot with the skin, wash the water, and cut it into small pieces; wash the ginger, cut it into a filament, and need to use it.
3. Wash the abalone meat with water, cut into small pieces, and need to be used.
4. Wash the japonica rice and wash the water. After the water in the pot is boiled, put the japonica rice and cover the lid to continue cooking.
5. After the rice soup is boiled again, add carrots and abalone slices, switch to the fire for 2 hours, and add ginger, past oil, lard, refined salt, MSG and mix well.
Practice of abalone porridge: How to make home abalone porridge
250 grams of alcohol and tender hen, 1 canned abalone, 150 grams of rice, starch, raw soy sauce, vegetable oil, refined salt, green onion, coriander, white sugar.
Method 1. Wash and shred the chicken, mix with starch, raw soy sauce, vegetable oil, sugar, refined salt and mix well;
2. Wash the rice, pour it into the pot, add an appropriate amount of water, boil it with a high heat, and use a low heat. Add chicken nuggets when the rice is boiled, and then add abalone shreds, coriander, green onion and mix well.edible.

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