Although the nutritional value of sunflower seed oil is very high, the method of eating sunflower seed oil is also particular. Improper edible methods will have side effects, and not anyone should eat it.Let ’s take a look at the taboos of sunflower seed oil with Xiaobian?How to eat?
How to eat sunflower seed oil
1. There is a certain shelf life of oils. Do not eat oil for too long.
2. Because there are some "green smells", it is not suitable for cold dishes.
3. Oil after high temperature heating should be avoided repeatedly.
Consumption of sunflower seed oil
Dont burn it at high temperature, just cook for 7 minutes.
Do not mix with the new oil. The fried oil can be used for cooking, but it should be used as soon as possible without repeated use.
You also need to pay attention not to be too much, especially sunflower seed oil, excessive consumption will have some side effects.
The nutritional value of sunflower seed oil
1. Sunflower oil contains a variety of substances that are beneficial to humans such as alcohol, vitamins, and linoleic acid. Among them, the content of natural vitamin E content is the highest among all major vegetable oils; and the content of linoleic acid can reach about 70%.
2. The content of the most physiological activity in sunflower seed oil is higher than that of ordinary vegetable oil.In addition, the proportion of linoleic acid content to vitamin E content is relatively balanced, which is convenient for human body absorption and utilization.
3. 90%of sunflower seed oil is unsaturated fatty acids, of which linoleic acid accounts for about 66%, and also contains vitamin E, plant sterol, phospholipids, carotene and other nutrients.
4. The linoleic acid contained in sunflower seed oil is the essential fatty acid of the human body. It constitutes the basic components of various cells. It has the effects of regulating metabolism, maintaining blood pressure, and lowering cholesterol in the blood.
5. Sunflower oil is rich in carotene, and has more content than peanut oil, sesame oil and soybean oil.Therefore, it can reduce the concentration of serum cholesterol and prevent arteriosclerosis and the occurrence of vascular disease. It is very suitable for patients with hypertension and middle -aged and elderly people.
6. Sunflower oil also contain nutrients such as glucose and sucrose, and its heat is higher than soybean oil, peanut oil, sesame oil, corn oil, etc. per gram of 9.499 calories.Its melting point is also low, and it should be absorbed by the human body, and the absorption rate can reach more than 98%.

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