Mung bean sprouts have a long history of eating, belonging to the Zhejiang cuisine system, with mung bean sprouts and shredded pork as the main ingredients. The freshness and crispness of mung bean sprouts and the refreshing of the shredded pork are combined.It is appropriate.
Precautions for mung bean sprouts fried meat
1. Mung bean sprouts should not drink pork liver.
2. Pork (thin): Pork should not be eaten with black, licorice, catfish, shrimp, pigeon meat, field snails, almonds, donkey meat, sheep liver, coriander, turtle, rhombus, buckwheat, quail meat, beef.It is not advisable to drink tea after eating pork.
Mung bean sprout fried meat nutrition effect
Nutritional effects 1. Bean sprouts are rich in vitamin C, which can treat scurvy.
2. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers.
3. Mung bean sprouts are also rich in dietary fiber, which is a healthy vegetable for constipation patients. It has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer).
4. Pork is rich in protein and necessary fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.
Mung bean sprouts fried meat
The ingredients of ingredients, mung bean sprouts, pork, green onions, ginger powder, starch, soy sauce, edible salt, edible oil, chicken essence.
Practice step 1. Wash the fresh mung bean sprouts bought and drain the water.
2. Wash and shred the pork and marinate with an appropriate amount of soy sauce, salt, ginger powder and starch for a while.
3. Heat the wok, add an appropriate amount of edible oil. After the oil is heat, add the shredded pork and stir fry.
4. After adding green onion, add the dried bean sprouts before, add an appropriate amount of edible salt, and add chicken essence before the pan.

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