Sea cucumbers are echinodians. There are many types. They live on the bottom of the sea and eat various small animals. They are precious food.Sea cucumber is rich in nutrients such as protein, calcium, and potassium, and also contains 18 amino acids and does not contain cholesterol.It has the effects of nourishing kidney and essence, nourishing yin and yang, nourishing blood and moisturizing, regulating menstruation, and nourishing tires.There are many types of sea cucumbers. Lets take a look at the common practice of sea cucumber millet porridge today.
How to make sea cucumber millet porridge
Food main ingredient Xiaomi, sea cucumber
Food auxiliary ingredients onion, ginger, cabbage
Production step 1. Prepare all the materials, wash Xiaomi, and cut into small sections for later use.
2, shred onion and ginger, cut the cabbage as spare.
3. Pour the porridge pot into the millet and cook until the millet becomes thick.
4. Add the cabbage shreds, cook for another 7 minutes, pour the sea cucumber and the green onion ginger to cook together, add salt to season out the pot.
The practice of sea cucumber millet porridge
Food main material Xiaomi, sea cucumber, rape moss
Food Accessories Ginger, thick soup treasure, pepper, green onion
Production step 1. Wash the millet, pour into the pot, add an appropriate amount of water, and add an appropriate amount of thick soup treasure.
2. Wash the sea cucumber, cut the ginger, put the sea cucumber and ginger in the pot and boil it with Xiaomi.
3. Wash the rape moss and cut off.
4. When Xiaomi is made thick, put in the cut rapeseed section and continue to cook until five minutes. Add salt and stir well.
5. Before the pan, sprinkle with an appropriate amount of green onion.
Sea cucumber millet porridge practice
Food main ingredients frozen and dried sea toss ginseng, millet
Food auxiliary ingredients, salt ginger, pepper, green onion
Production steps 1. Put the sea cucumber in a large bowl first and soak in mineral water for 12 hours.
2. Wash the millet and pour it into a pot with water.
3. Wash and cut the soaked sea cucumber into small pieces, and shred the ginger for later use.
4. Put the sea cucumber and ginger in a bowl and add an appropriate amount of pepper and cooking wine for ten minutes.
5. Wash and cut the shallots into ending.
6. When Xiaomin in the pot is cooked and sticky, put the marinated sea cucumber into it. After two minutes of cooking, add a small spoon of salt and stir well.
7. Cook the salted millet porridge for another two minutes and pour it into the shallots.

Related tags： Catering