Laver soup is a very simple and convenient soup, and the nutritional value of this soup is also very high.There are many methods of laver soup. Different materials such as shrimp skin, duck meat, kelp and other materials can be added to laver soup. Therefore, the practice of laver soup is also less than the difference.Next, I will introduce the practice of laver soup, and how to make laver soup more nutritious.
The practice of five -color laver soup
The seaweed is cold and sweet, which can be softened and softened, and the water is swollen.Laver contains a large amount of iodine, which can prevent diseases caused by iodine deficiency, and can improve heart function and blood circulation, increase blood vessel wall elasticity, and reduce cholesterol in the blood to deposit on the blood vessel wall, prevent arteriosclerosis, and help coronary heart disease.treat.
Practice of kelp and seaweed soup
Materials are prepared 15 grams of magnolia slices, 15 grams of cooked pork, 15 grams of water mushrooms, 40 grams of seaweed, 15 grams of red carrot, 50 grams of pea seedlings, 10 grams of sesame oil, 500 grams of high soup.
Method step 1. Send laver with cold water and clean it until the sand kernels are completely washed; the pea seedlings are cleaned, put it in the boiling water cooker, remove it, remove it in the big soup bowl, and put the seaweed on it.
2. Red carrot is cooked and cooked into a diamond -shaped film.
3. Put the broth in the wok, cook in cooked meat slices, water hair magnolia slices, water hair mushrooms, red carrot slices for 2 minutes, skim off the foam, add fine salt, monosodium glutamate, and pepper powder to adjust the taste, rush into the big broth into the big soupInside the bowl, it is done with sesame oil.
Practice of duck meat and seaweed soup
10 grams of ingredients, 15 grams of seaweed, 20 grams each of cucumber, soy sauce, vinegar, sugar, and sesame oil.
Method step 1. Wash the shreds of the kelp first and steam for 30 minutes to take out for later use.
2. Wash the seaweed and tear it into pieces; wash the slices of cucumber.
3. Put the appropriate amount of boiling water into the pot, add kelp, green melon slices, soy sauce, vinegar, and sugar, and then boil, finally put in seaweed, and drizzle with sesame oil.
Practice of shrimp and laver soup
The ingredients are preparation of 200 grams of duck meat, 10 grams of seaweed, 20 grams of shiitake mushrooms, and 50 grams of asparagus.Starts, ginger, cooking wine, salt.
Method steps 1. Wash the duck meat, sliced; the shiitake mushrooms, remove, wash, tear into small pieces; wash and slices.
2. Wash the seaweed, tear, and put it in the soup bowl.
3. Add an appropriate amount of water in the soup pot, duck meat slices, shiitake mushrooms, asparagus slices, shallots, ginger, cooking wine, cook on high heat until the soup is rotten, add salt to season, and pour the soup into the soup bowl of seaweed.
The nutritional value of laver soup
5 grams of shrimp skin, 3 grams of seaweed, and 1 coriander.Salt, sesame oil, MSG.
Method steps 1. Wash the shrimp skin to remove salty flavors; laver tears; clean and section.
2. Put the fire on the fire, pour in an appropriate amount of water to boil, add shrimp skin, seaweed, salt, and add sesame oil, monosodium glutamate, coriander segment to stir well.
Tips shrimp skin is sweet, salty, and warm, contains more calcium, and can be eaten by general populations, but people with allergic dermatitis should not eat.

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