Pork rib soup may be one of the most common soups in our country. There are many types of pork rib soup, and the combination of various ingredients is better, such as winter melon, kelp, corn, lotus root, etc.How to make barley rib soup.
Nutrition of lotus root barley pork rib soup
Lotus root has the function of preventing anemia, strengthening the gastric mucosa, and improving the gastrointestinal.Symphony contains high protein, which is rich in vitamins, can resist cancer and prevent cancer, promote metabolism, strengthen the spleen and stomach, and whiten skin care.Pork ribs are rich in protein, bone collagen, and calcium, which can promote bone development and improve physical fitness.
Family Lotus root barley pork rib soup
The ingredients are prepared to be 15 grams of Huaishan, 10 grams of barley, 10 grams of ravioli, an appropriate amount of red dates, 1 kit of lotus root, 1 catties of pork ribs.
Method step 1. Wash the ribs and put it in the pot, add water, onion ginger and cooking wine;
2. Skin the foam after cooking, and then add 芡, barley and yam;
3. Stew in low heat for 1 hour and add lotus root, carrot, red dates for half an hour;
4. Finally, add an appropriate amount of salt to season out.
Lotus root barley pork rib soup
The ingredients are prepared for ribs, 2 pounds of lotus root, 1 barley, 1 barley, peppercorns, cooking wine, ginger slices.
Method step 1. Soak the barley for a few hours in warm water, boil water in the pot and put in pork ribs and simmer water;
2. Start with another pot, put ginger slices, ribs, barley, lotus root, pepper and cooking wine;
3. After the high heat is boiled, turn it into a low heat, cook for 3 hours, and finally season with salt.

Related tags： Catering