Editors speech: "Water blindness" with incorrect drinking habits and methods occupy a large proportion of modern people."Dont look at drinking water is a trivial matter, it will cause annoyance if it is wrong
Destroyed water bad habits: drink water when boiled
"Can you drink water?" - You may not do it correctly every day.Are you safe to drink water? What water should your constitution drink? Did the three cups of "life -saving water" be ignored by you? From the perspective of Zhao Feihong, the director of the Health Drinking Professional Committee of the Beijing Protection and Health Association, the habits and methods of drinking water are incorrect."Water blindness" occupies a large proportion of modern people."Dont look at drinking water is a trivial matter, it will cause annoyance if you dont drink it."
Unsafe drinking water
The water looks clear and clean, but there are also microorganisms and harmful substances hidden. Whether drinking barrels, bottled water or water you boil, try to avoid the following four bad habits.
Bad habit one: The water dispenser never washed.
Barrel water and water dispensers are very common in family, office, and public places. Have you ever thought about it? The water dispenser used has never been "bathing."The water dispenser seems to make people drink good quality water, but "secondary pollution" is very serious.Whenever the water dispenser facing the faucet, when you hear the sound of "grunt", a bunch of bubbles were turned out in the barrel. This is that there is air entering, and dust and microorganisms will be brought in.According to the detection data of the National Environmental Sanitation Monitoring Department, the hot and cold water gallbladder in the barrel water dispenser will breed bacteria in large quantities without washing for 3 months, such as E. coli and bacteria.Therefore, it is best to clean it once in a month and two weeks in summer.
Because the office water dispenser is frequently used, it is even more cleaned.
Bad habit 2: Strive as soon as the water is boiled.
It is a good habit of drinking boiled water, but do you know? Water cannot drink as soon as it is boiled.Because our tap water is disinfected by chloride, the combination of chlorine with the organic matter remained in the water will produce a variety of carcinogenic compounds such as halogen hydrocarbons and chloroform.Jiang Microw, a professor at the School of Food Science and Nutrition Engineering, China Agricultural University, suggested that when boiling water, you may take three steps: first push the tap water and then put it for a while before boiling;After 3 minutes, the fire is turned off to reduce the chlorine content in the water to the safe drinking standard. It is a real "boiling water".
Bad habit three: Love to drink bottled water.
It is convenient to carry and open the lid. In China, bottled water consumption is increasing at a rate of 30%per year.Dong Jinshi, Executive Vice President of the International Food and Packaging Association, pointed out that the polyester bottle used in bottled water often contain substances that may cause chronic poisoning of the human body, especially when the bottle is in a high temperature environment, or it does not drink it in time after opening, and harmful substances willInfiltrate into the water and endanger health.Therefore, bottle water must not be heated or exposed."Many people like to put a box of water in the car. This is wrong. Especially in the summer, the temperature of the trunk is very high, which is easy to allow harmful substances to enter the water." Dong Jinshi suggested that the best way is to buy a good quality kettle to bring it yourself to bring it yourself.Water, safe and environmentally friendly.
Bad habit four: Drink thousands of rolling water.
"Now more and more families with electric kettle are used, and many people cant finish drinking the water once, and then repeat the boil. This kind of thousands of rolling water is best not to drink." Zhao Feihong said., Dont heat it repeatedly.Many people are worried that the water in the water dispenser is whether the water is rolling water. Due to the limitation of the materials, the highest temperature in the water in the water dispenser is generally about 90 degrees Celsius."But the best drinking time for barrel water is 1-15 days after the factory. Once more than 15 days, there are too many bacteria in the water, it is not advisable to drink it again."
Bad habit five: not thirsty or drinking water.
A domestic survey data shows that seven percent people find their thirst before drinking water.As everyone knows, when you feel thirsty, your body has lost at least 1%of water.Drinking water is not to understand thirst, but to allow them to participate in metabolism and be absorbed by the human body. Long -term lack of water will increase blood viscosity and induce cardiovascular and cerebrovascular diseases.At the same time, the less you pay attention to drinking water, the lower the desire to drink water, and the more and more "drought".Therefore, no matter whether it is thirsty or thirsty, it must be replenished in time.When you go out, bring a bottle of water in your hand and take a sip at any time; put a few more water cups in the office or home.
Bad habit 6: Drink less than 6 glasses of water every day.
The work of the work often neglects the water due to the working relationship. When it goes on, the bladder and kidney will be damaged.The "Chinese Resident Dietary Guidelines" suggested that adults who live and active activity live under mild climatic conditions are recommended to drink at least 1200 ml of water per day and about 6 cups.If the amount of activity is large and sweat, the amount of water drinking should be increased accordingly to replenish water in time.Some people will ask, before that drinking water is not less than 2000 milliliters a day, which is 8 cups of water. Why is there only 1200 ml now? In fact, 2000 milliliters refer to the total amount of moisture required by people in one day.There are a large part of the water in the meat, and a large part of the water from the food comes from food.6 cups are the lowest quantity, while some people need to drink more.For example, irritable people drink plenty of water to soothe their moods. Obes can drink plenty of water to maintain weight. After exercise and bathing, they must replenish water in time.
Bad habits Seven: Do not drink water and drink water on their physical fitness.
"Put boiled water tasteless, lets drink drinks." Many children do not leave their hands every day cola and fruity drinks, and use drinks to replace water, which is tantamount to spending money to buy body disease."Not only can not play a role in replenishing the body, it will also reduce appetite, affect digestion and absorption." Zhao Feihong said.If you must drink taste of water, it is also necessary to improve appropriately according to your own physique.For example, people with constipation can drink honey water or fruit and vegetable juice, which can promote intestinal motility; and people with cold stomach should drink less cold tea, herbal tea, fruit juice, and drink more black tea and ginger sugar water.
Three cups of "life -saving water"
Life water is not really able to save lives, but this way of drinking water will bring great benefits to health, and insisting on drinking has the effect of prolonging life.
Bad habit eight: I do n’t drink water in the morning, I regret it when I get old.
The first glass of water in the morning is a real life -saving water, and middle -aged and elderly people should pay more attention.After the human body metabolizes overnight, all the bodys garbage needs to be washed.Drinking a glass of water can reduce blood viscosity and increase circulating blood capacity.In the morning, this glass of water is best to choose the following three types: the first is clear water, boiled water, mineral water, and can reduce human blood viscosity; the second is lemonade, citric acid can improve the appetite in the morning; thirdThe seed is light salt water, which is very beneficial to the constipation.
Editors speech: "Water blindness" with incorrect drinking habits and methods occupy a large proportion of modern people."Dont look at drinking water is a trivial matter, it will cause annoyance if it is wrong

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