Taro is a common ingredient. Its nutrition is very rich. It has a high amount of fluorine and has a certain protective effect on the teeth. In addition, taro is an alkaline food, which can play a role in beauty and beauty, black hair, taro, taro, taroIt is also often used as auxiliary food therapy for anti -cancer and anti -cancer. Although there are many ways to eat taro, the practice of taro porridge is more popular and can be accepted by more people.
How to mushroom taro porridge
The ingredients are prepared 100 grams of red beans, the right amount of taro, the right amount of barley, brown sugar, and yellow peach.
Method step 1. Peel the taro and wash it, cut into pieces, and wash red beans and barley in advance and soak for 6 hours;
2. Put the rice in the pot and add the taro, red beans and barley;
3. Pour in a sufficient amount of water, cover the hot pot on the heat, and then turn it to small and medium heat until the taro and red -headed powder glutinous;
4. Then turn the fire, add brown sugar to the flavor, and add a little yellow peach after turning off the heat.
Small taro cut a small piece is relatively easy to cook, sugar, fruits, etc. can be added according to your preference.
Practice of taro porridge
Ingredients prepare taro, shiitake mushrooms, 10 grams of shredded carrots, a little celery, garlic, pepper, rice, white wine, salt, shredded pork.
Method step 1. Cut the taro, soak the shiitake mushrooms, cut the carrots, cut the shredded meat, wash white rice, wash white wine, wait for white wine;
2. Put 2 spoons of oil in the pot, add shiitake mushrooms, add carrots and shredded pork with pork;
3. Stir -fry the taro and stir well, add liquor, then add the washed rice, and season with a little pepper;
4. After stir -fry, turn it into the casserole, boil the high heat, then cook the medium and medium heat for half an hour, add an appropriate amount of salt to season, and add the celery.
Tips can be used for more than 30 degrees, and the degree of use is too high.

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