Chicken feet are rich in collagen. Everyone knows that eating chicken feet can help the skin to maintain elasticity and can also have a certain whitening effect.The method of diet therapy is more healthy and natural than cosmetics and skin care products. Lets take a look at the practice of chicken feet soup.
Encyclopedia of chicken feet soup: chicken feet soup
The ingredients are prepared for the amount of lotus seeds, the right amount of chicken feet, a little red dates, pork lean meat, shiitake mushrooms, carrots, salt a little.
Method step 1. Wash the chicken feet to remove the nails, cut into a small section, put it in hot water for 1 minute, remove and drain;
2. Wash and drain the pork lean meat, wash and cut the carrots into small pieces, cut mushrooms, soak the lotus seeds with water;
3. Pork lean meat, lotus seeds, chicken feet, shiitake mushrooms, put in a casserole, pour in an appropriate amount of water, boil over high heat and cook for 1 hour;
4. Then pour in the carrot and red dates to cook, and add an appropriate amount of salt to season.
The practice of chicken feet soup: Apple chicken feet soup
The ingredients are prepared for the right amount of chicken feet, 1 apple, an appropriate amount, an appropriate amount of peanuts, a little jujube, a little carrot, a little salt.
Method steps 1. Chicken feet cut off the nails, wash, simmer in water;
2. Soak the peanuts and coriander for 2 hours in advance, add cold water into the pot, add chicken feet;
3. Then pour into peanuts and coriander, add the jujube, pour in the chicken carrots, and boil the fire;
4. Then turn to the clay pot, cook in low heat for 40 minutes, add the apple, and cook for another half an hour;
5. Add an appropriate amount of salt to season.
The practice of chicken feet soup: Yam Chicken Cubes Soup
The ingredients are prepared chicken feet, yam, and a moderate amount of mushrooms.
Method steps 1. Wash the chicken feet and remove the toes, cut it into small pieces, and remove the water after washing;
2. Then put the chicken feet in the casserole, add an appropriate amount of water, and boil the ginger slices on high heat;
3. Boil low heat for half an hour, peel and cut the yam, and put it in a casserole together with mushrooms;
4. Then simmer over low heat for 20 minutes and add an appropriate amount of salt.

Related tags： Catering