What are the benefits of eating cheese is a fermented milk product, which is nutritious and healthy, with health care effects, which is richer than yogurts nutritional value.
What are the benefits of eating cheese
What are the benefits of eating cheese
Cheese is a fermented milk product, with delicious nutrition and healthy lactic acid bacteria. It is more nutritious than yogurt. The concentrated milk fragrance is loved by many people. So what is the effect of cheese?Down.China
Dairy products are the best choice for calcium supplementation. Cheese is the most calcium -containing dairy product, and these calcium is easy to absorb.In terms of calcium, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.
Cheese can enhance the ability of the human body to resist disease, promote metabolism, enhance vitality, protect eye health and protect skin health.
Lactic acid bacteria and metabolites in cheese have a certain health effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, and preventing and controlling the secretion and diarrhea.
There are more fat and thermal energy in cheese, but their cholesterol content is relatively low, which is also a favorable side for cardiovascular health.
The Central Sleeping Doctor believes that people eat some cheese while eating to help prevent dental caries.Eating foods containing cheese can greatly increase the calcium content of the surface layer of the teeth, thereby suppressing the occurrence of dental caries.
Everyone can eat cheese.
For pregnant women, middle -aged and elderly people, and young and developing young children, cheese is one of the best calcium supplements.
20 grams each time.
It is best not to eat fruit salad at the same time when eating Bisa cakes, because the calcium in Bisa cheese will combine with the material such as fruit acid, which is not good for absorption.
Cheese calories are high, and it is easy to get fat.
People who take monocular oxidase inhibitors should avoid cheese.
Do not eat fruit about 1 hour before and after eating cheese.
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