The practice of kelp stewed ribs soup is more common. Everyone knows more or less. After all, kelp and pork ribs are more classic combinations.So what other supplements can be made in this classic matching environment to make it more delicious.
Nutrition of kelp stewed pork rib soup
Herbal kelp is rich in vitamins, crude protein, and various minerals. Among them, iodine contains very high iodine, can prevent the treatment of hypertrophy, diuretic and swelling, anti -cancer and anti -cancer, and prevent richer disease.Pork ribs are important ways to obtain calcium iron. At the same time, they can also obtain a large amount of calcium phosphate, bone collagen and other substances, which can promote bone development and prevent bone crisp loosening.
Method of Narcots kelp stewed pork rib soup
The ingredients are half a catty of pork ribs, a proper amount of kelp, a little wolfberry, an appropriate amount of ginger slices, a little red dates, and an appropriate amount of Huaishan.
Method step 1, ribs to remove the foam, add a slight stir -fry in the pot and stir -fry, remove the floating oil;
2. Put the cooking pork ribs in cooking wine, marinate the ginger slices for 10 minutes, and make a kelp for a while;
3. Put the ribs and various ingredients into the stew pot and simmer on the heat;
4. Stew until the ribs are soft and add the kelp, add salt to season, and the kelp can be cooked.
Practice of kelp stewed pork rib soup
The ingredients are 1 catties of ribs, half a catty of kelp, a little ginger slices, an appropriate amount of oil, salt, oyster sauce, and the right amount of cooking wine.
Method step 1. Wash the ribs to wash the boiling water to fishy, ??wash and wait;
2. Put a little oil in the pot in the ginger slices and ribs, stir fry, and then add salt, oyster sauce and cooking wine;
3. Then add an appropriate amount of water, cook on high heat for half an hour, cook low heat for 20 minutes, and send that like a kelp;
4. After boiling for 15 minutes, add an appropriate amount of green onion to get out of the pot.

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