It is best not to cook milk and eggs together.Because milk degenerate after boiling, the loss is very large. Eggs need to be cooked to easily digest and absorb and kill bacteria in eggs.There are two types of ...
Can milk and eggs be eaten together?
It is best not to cook milk and eggs together.Because milk degenerate after boiling, the loss is very large. Eggs need to be cooked to easily digest and absorb and kill bacteria in eggs.For the two different temperature requirements for two foods, one must be inappropriate.In order to ensure nutrition and health, you should eat it separately. Do not cook eggs with milk.China
Regarding whether milk stewed eggs is healthy, there are currently different sayings. It seems that this problem is currently no conclusion.Most opinions tend to eat together, but eggs should not be cooked in milk, which may destroy their nutritional components.Some nutritional experts believe that people with weak spleen and stomach digestive function of the elderly, children, etc. can drink milk after eating eggs for half an hour. Most people do not have to do so.Some experts believe that milk can eat with eggs, because both are high -quality high -protein foods. The same food is conducive to strengthening physical fitness and recovery after disease. It is recommended to eat with some staple foods to make the high -quality protein in it.Use.

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