Chicken essence is one of the most commonly used condiments in life. No matter what dishes are cooked, you will put some chicken essence into the pot to make the dishes more delicious and delicious.So, what is the harm of chicken essence?
What are the hazards of chicken essence
Chicken essence is one of the most commonly used condiments in life. No matter what dishes are cooked, you will put some chicken essence into the pot to make the dishes more delicious and delicious.So, what are the hazards of chicken essence? Let ’s take a look with Xiaobian! China
Chicken essence is the essence of chicken and chicken bones, and MSG is allocated by chemical composition.Many people have a soft spot for chickens, but they have a deep opinion of MSG.This is actually a kind of misunderstanding.Chinese medicine pointed out that eating too much chicken essence is also harmful to health.
The main component of MSG is sodium glutamate. It is made of starch and honey as raw materials to extract glutamic acid, and then fermented by microorganisms and purified and refined.According to national standards, MSG products are divided into three categories, namely ordinary monosodium glutamate, salt monosodium glutamate and fresh monosodium glutamate.The content of sodium glutamate is 99%.Add salt monosodium glutamate and fresh monosodium glutamate on this basis, and then add salt and fresh agents.
Although most of the chicken essence is called "truly superior chicken", its main ingredients are MSG, salt and nucleotides.In addition, it also contains an appropriate amount of sugar, chicken powder, chicken bone meal, chicken bone extract or other meat extracts, spices, chicken flavor, and paste and starch.Sodium glutamate in chicken essence accounts for 40%, and sodium glutamate is more than 80%.The chicken essence is added with a fresh and seasoning agent.It can be combined with sodium glutamate, making the chicken essence softer, full of taste, and stronger flavor.It can be seen that the reason why chicken essence is fresh is still inseparable from MSG.
People know that eating salt is not good for health, but ignores excessive intake of sodium glutamate. It may also be caused by hypertension due to excessive sodium intake. It also limits the human bodys use of calcium, magnesium, copper and other minerals.
In order to reduce the intake of chicken essence, we might as well start from the following points.First, do not add chicken essence or MSG when making meat or eggs.Second, if the chicken essence and monosodium glutamate are used, the amount of salt is reduced by half.Third, choose ordinary MSG with higher purity, which contains less salt.In addition, the metabolites in the nucleotide in chicken essence are uric acid, and patients with gout should eat less.

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