The practice of bitter gourd is very simple, it is a very chic dish.Fill in various stuffing into the bitter gourds that are dug off and steam the pan. The umami flavor and the fragrance of bitter gourd are perfectly fused.Depending on the stuffing, there are many methods. This article introduces the practice of basty bitter gourd!
The practice of lotus seeds bitter gourd
300 grams of ingredients, 100 grams of thin pork, 30 grams of lotus seeds, 30 grams of egg white, 5 grams of ginger, 10 grams of green onions, 10 grams of cooking wine, 10 grams of white sugar, 25 grams of starch, 4 grams of salt, 2 grams of chicken essence, peppercorns, peppercorns2 grams of powder, 30 grams of chicken oil.
Method Step 1. Wash the lotus seeds into coarse grains; wash the skin of piglets and chop it into meat; cut the ginger into the end and cut the shallots into flowers.
2. Put pork lean meat, lotus seeds, ginger, green onion, pepper, pepper, soy sauce, cooking wine and egg whites into a bowl and mix into stuffing.
3. Wash the bitter gourd and cut off the two ends to remove the heart.
4. Brew the meat in the bitter gourd, tighten the chopsticks, and steam it in the steamer for 25 minutes with the martial arts atmosphere.
5. Cut into a 4 cm long section, neatly placed in the plate.
Steamed bitter gourd approach
The ingredients are 250 grams of bitter gourd, 100 grams of thin pork, 60 grams of eggs, 30 grams of shrimp and shiitake mushrooms, 5 grams of olive oil, salt, monosodium glutamate, soy sauce, green onion, ginger, starch, and starch.
Method step 1. Wash bitter gourd, cut the tube to the nucleus, remove and squeeze the water after simmering;
2. Wash the pork, shrimp, and shiitake mushrooms to cut the Rong, break the eggs, and use the seasonings to make the filling;
3. Fill the bitter gourd and seal both ends with starch.
4. Heat the olive oil, add bitter gourd and fry until golden, remove it in the bowl, enter the cage and steam;
5. After coming out, mix the steamed juice into the pot, add the taste of the taste, and pour it on the bitter gourd.
Steamed bitter gourd approach
Prepare 200 grams of ingredients, 2 bitter gourd, 60 grams of water mushrooms, 60 grams of carrots, 40 grams of pea, 50 grams of vegetable heart, 1 egg, salt, salt, oyster sauce, white sugar, old soy sauce, cooking wine, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, Fresh Decoction, dry starch, wet starch, and coloring oil oil.
Method Step 1. Wash the bitter gourd, remove the head and tail, dig out the cricket, and then use the dry starch on the inner wall of the bitter gourd.
2. Wash the mushrooms, shiitake mushrooms, carrots, and Dutch beans, cut into fine diced rice grains, and wash the vegetable heart for later use.
3. Put the cut fine diced and vegetable heart into the boiling water cooker, remove and drain the water.
4. Add the pork stuffing to the pork stuffing, and then stir in salt, pepper, cooking wine, green onion ginger water, egg liquid, and wet starch.
5. Put the stirred meat stuffing in the prepared bitter gourd tube, and steam it in a steamer with a high heat.
6. Take out the steamed bitter gourd, cut into a piece of about 1 cm, put it into the disk, and put it on the heart of the vegetables.
7. Salt, oyster sauce, sugar, old soy sauce, fresh soup, wet starch, and color tension oil into the pot to make soup, pour on bitter gourd.
Tips This dish has the effect of promoting blood circulation, anti -inflammatory, heat -clearing and detoxifying.The use of bitter gourd in summer can moisturize the skin, keep the skin refreshing, reduce the secretion of oil and prevent the production of acne.

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