Chicken breast meat is one of the more common raw materials in the family. It is rich in protein and a variety of nutrients, and the fat content is relatively low. It is a very healthy ingredient.There are also many practices of chicken breasts. You can usually use chicken breasts to replace pork, which will be more nutritious and healthy.
Chicken mustard fresh broad beans
The ingredients are 200 grams of chicken breasts, 150 grams of mustard, 100 grams of fresh broad beans, and 1 egg white.10 grams each of green onion and ginger, 1 spoon of refined salt and monosodium glutamate, 2 spoons of sugar, 2 tablespoons of water starch wine and vegetable oil.
Method step 1. Wash the chicken breasts, cut into diced, add a little salt, cooking wine, egg white, water starch, and then add the hot oil cooker to slip, slip, remove the drain oil.
2. Soak the squeeze with clear water and remove the excess salt, wash it, and cut it into a small diced.Wash the fresh silkworm beans and drain the water.
3. Leave the bottom oil in the pot and heat it. First add the onion and ginger to stir -fry, and then add the mustard and fresh beans.
4. Then stir -fry the chicken diced and stir -fry the salt, cooking wine, monosodium glutamate, and sugar until the taste, and you can get out of the pan.
Chicken breast frying radish shredded
The ingredients are 300 grams of chicken breasts, 100 grams of carrots, 20 grams of green pepper, a small minced garlic and green onion segments.
Method steps 1. Peel the behed carrot to shred it; the washed green pepper is cut;Add salt, monosodium glutamate, cooking wine, pour in water starch, stir until the slurry, and pour a little edible oil and pickle for about 10 minutes to taste.
2. Pour the appropriate amount of water in the pot and heat it, add a little salt and mix well.
3. Pour in the carrot, cook for about 1 minute until it is broken, remove.
4. Use oil to boil the pan, pour in minced garlic, onion segment.Pour the shredded pork, stir fry until the color changes, pour in a little cooking wine and stir well.
5. Put it in the cigarette carrot, turn to low heat, and pour the green pepper.
6. Season with salt and chicken powder and stir fry back and forth until the taste.
Chicken breast meat salad
Preparation of 2 pieces of chicken breasts, 4 tablespoons of cooking wine, a little salt, a little pepper, a moderate amount of vegetable oil, an appropriate amount of vegetables that can be eaten, 1 orange.
Seasoning: 1 orange (or 2/3 cups of orange juice), 1 tablespoon of starch, 1 tablespoon of water, 1.5 tablespoons of honey, 1.5 tablespoon of olive oil, 2 tablespoons of vinegar.
Method steps 1. Chicken breasts are scratched with a few knives, sprinkled with salt and pepper, poured cooking wine, and marinated for 30-60 minutes.
2. Pour vegetable oil in the pan, fried chicken on high heat, and keep turning until the surface of the chicken changes.
3. Put the tin foil in the baking sheet, and the chicken breasts are placed on the tin foil; the baking sheet is placed in an oven with a preheated 190 ° C, and baked for 15-20 minutes; after baking, cut into appropriate size.
4. Peel one of the oranges and squeeze 1/2 cup of orange juice.
5. Pour the orange juice into the pan and cook L for one or 2 minutes. After the orange juice boils, put the water starch to thicker the orange juice.
6. Put olive oil, honey, and vinegar into a thick orange juice and stir well.
7. Put the other oranges and put it in the dish with vegetables, put the chicken breast meat, and pour the sauce.
Tips 1. If there is no fresh orange, you can use orange juice instead.
2. When watering starch, the ratio of water and starch is 1: 1.
3. If orange juice is used instead of fresh oranges, it is necessary to reduce the amount of honey.
4. Chicken breast salad is a very effective weight loss dish. If you want to be lighter, then use the fat salad juice on the market to season the orange sauce.

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