Yogurt is one of the popular love drinks. When you do n’t want to eat, you can strengthen your stomach with a small cup. Yogurt also has a lot of unknown effects. Then, in addition to these, yogurt has these effects, and with the editors ...
The effect of yogurt
Yogurt is one of the popular love drinks. When you do n’t want to eat, you can strengthen your stomach with a small cup. Yogurt also has a lot of unknown effects. So in addition to these, yogurt has these effects, and take a look with the editor.China
(1) Yogurt has a beauty effect.
Frequent drinking yogurt can moisturize, eyesight, fixing teeth, and healthy hair.The reason is that yogurt is rich in calcium more easy to digest and absorb, high utilization, is beneficial to teeth and bones; there are many vitamins in yogurt, of which vitamin A and vitamin B2 are beneficialHair; at the same time, because yogurt can improve digestion, prevent constipation, inhibit harmful substances such as phenolic and amine compounds in the intestine, can prevent cell aging and make the skin clear and fit.
(2) Yogurt can reduce cholesterol.
Yogurt contains 3-hydroxy-3 methyl-based pentaic acid and lactic acid.Drinking yogurt can significantly reduce cholesterol, which can prevent cardiovascular diseases of the elderly.
(3) Drinking yogurt can overcome lactose discomfort.
Some people are allergic to lactose in fresh milk, and diarrhea, abdomen, and indigestion are occurred after eating fresh milk.
Fresh yogurt has lactic enzyme activity to promote lactose decomposition and prevent lactose intolerance.Therefore, people with insufficient lactase can eat with peace of mind
(4) Yogurt has a preventive effect on constipation and bacterial abdominal abdomen.
The organic acid produced in yogurt can increase intestinal motility, stimulate the secretion of gastric juice, and inhibit the proliferation of cancer cells, which has a certain effect on treating cancer.
Experts point out that some probiotics can improve intestinal flora dysfunction and constipation. People who are suitable for constipation can be eaten.
Please indicate the source in China
Related tags： Catering
Related articles
Although spicy potatoes are a home -cooked dish, many places on the street are s
The soup may be a thing that every family will do. As for what soup is cooked, i
Coffee is loved by urban white -collar workers. I often stay up late for overtim
Abalone is a traditional precious ingredient in my country. It will have its fig
The practice of Wujiang Fish is divided into Chongqing Wujiang Fish and Wujiang
Editors speech: Three kinds of people are deserved to use MSG in the current mar
People have always respected native and rustic. The native chicken is that the c