Tudou is a very important food in my country. The nutrition of potatoes is very comprehensive. It can be used as a staple food and provides the nutritional needs of the human body.Nowadays, many snacks are also made of potatoes, but potatoes in the dining table are important roles. Tudou returns meat, stir -fry potato shreds, fried potato chips, etc.
Green pepper stir -fry potato shred
Potatoes are rich in nutrients such as vitamins, calcium and potassium, which can nourish the stomach and the spleen.In addition, potatoes contain a large amount of dietary fiber, which can promote digestion, pass through the stomach, and also have beauty and beauty, reduce the effect of blood lipids, delay aging, and lose weight.
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Carrot cleaning potato shred
Prepare potatoes, garlic slices, green peppers, salt, chicken powder, oil, and vinegar.
Method step 1. Cut the garlic slices into thin pens, remove the pepper and the seeds, wash and cut it;
2. Peel the potatoes and cut it into uniform filaments, soak and remove starch in light saline;
3. Put the oil in the pot to heated to 7 minutes, then add the garlic to fragrant, put the potato shreds in, stir fry the high heat;
4. Then add green pepper silk, stir fry for 1 minute, add salt, seasoning chicken powder and vinegar.
Tips are very important to stir -fry the fire.
Family Changqing fried potato shreds
Prepare 1 potatoes, 1 carrot, olive oil, salt, pepper, vinegar, sugar and water starch.
Method step 1. Peel the potatoes and wash it, cut it into silk and put it in the water, add a little vinegar for a while;
2. Rinse with water several times after soaking, wash the carrots and shred it;
3. Pour a little oil in the pan. After the oil is 30 % hot, add the peppercorns and stir -fry, and then add the carrot shreds to stir fry;
4. Then pour the potato shreds, add a little salt and vinegar, some sugar to taste, stir fry for half a minute on high heat;
5. Then add a little water starch and thicken.
Small tips for carrots and potato shreds should not be too long, otherwise it will lose its crispy taste.

Related tags： Catering