Squid is a very nutritious aquatic product, and the cooking method of squid is also very diverse, while cumin squid is the most common one.The method of cumin squid is very simple. Squid is mixed with the aroma of onions and cumin, and the taste is too attractive!Lets introduce you to the common practice of cumin squid!
Squids Nutrition
Squid is rich in calcium, phosphorus, iron, and iron, which is very good for human bone development and body hematopoiesis, which can prevent anemia.Squid is also rich in protein, amino acids, selenium, iodine, manganese, copper and other trace elements.Selenium supplementation is conducive to improving various symptoms of diabetic patients, and can reduce the risk of various complications in patients with diabetes.
The practice of cumin squid
Prepare 1 fresh squid, white vinegar, cooking wine, cumin, onion, ginger slices, garlic.
Method step 1. Cut the squid, take out the ink sac, peel off the skin, cut off the internal organs and rinse it.
2. Cut the squid into a flower blade, put it in boiling water, remove and drain it.
3. After the oil is heated in the pot, put the onion and ginger slices after the pot, pour the squid and stir fry quickly, then add white vinegar, cooking wine, cumin, and cooked the squid.
Tips 1. Before fried squid, you can take a little raw powder in an appropriate amount, so that the fried squid taste is more crispy.
2. Squid should be cooked and then eaten, because there is a polypeptide in fresh squid.
Cumin squid home common practice
The ingredients are 250 grams of squid and 1 onion.
Method step 1. Wash squid, remove the mucous membrane, cut into small segments; shred onion.
2. Pickled with salt, cooking wine, and pepper.
3. Pour the appropriate amount of pepper noodles and cumin in the squid, and mix and marinate evenly for half an hour.
4. Heat the pan and stir -fry the onion in a small amount of oil.
5. After the fragrance is fried, the onion is put in the plate and left the bottom oil in the pot.
6. Put the squid stir -fry in the stir -frying onion.
7. After the fragrance is produced, put a small amount of hot sauce.
8. Pour the onion that just fried.
9. Stir -fry the heat and stir well.
The practice of cumin squid
Prepare 1 fresh squid, 1 green pepper, 1/2 onion and carrots, white vinegar, cooking wine, cumin, green onion, ginger.
Method steps 1. Wash fresh squid and cut them into suitable pieces; cut onion and ginger.
2. Slice onion; wash the green peppers and carrots and cut it into small pieces.
3. Put the cut squid block in hot water and remove it.
4. Heat the oil pan, put on the onion and ginger burst.
5. Stir -fry the squid blocks, put on the onion, green pepper pieces and carrot blocks.
6. After stir -fry, add white vinegar, cooking wine, cumin, stir fry twice.

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