With the development of seafood -related industries, squid figures are more common. There are many iron plate squid and grilled squid in the memory of the streets, but this is more nutritious for squid.Try to retain the nutrition of squid as much as possible.
Method of fried squid -sauce fried squid
The ingredients are prepared squid, ginger, garlic, raw soy sauce, sugar, oil, salt.
Method step 1. Squid and then cut along the middle line, cut the cross flower knife;
2. Then cut the squid into pieces, put it in boiling water, and remove the cold drain;
3. Stir the oil pan, stir -fry the minced ginger and garlic, and then pour the raw soy sauce, sugar;
4. After frying the sugar, pour the squid, stir well, and season with salt.
When the small stickers are water, the squid is rolled out, and it should be frying frying when stir -fry the squid, and the time should be short.
Method of fried squid -double pepper squid
The ingredients are prepared for fresh squid, onions, green onions, spicy sauce, garlic, ginger, salt, sugar, wine, chicken essence.
Method steps 1, shred onion, cut onion and garlic into the end;
2. The washed squid shreds to tear off the film, cut into sections, marinate with salt, pepper, and green wine;
3. Put the bottom oil in the wok, warm the hot pot, add onion, ginger, and sauté it;
4. Then put on the onion shreds and fry the scent of the squid.
5. Stir-fry until the squid becomes soft and discolored, add 2-3 spoons of hot sauce, and stir fry evenly;
6. Add 1 spoon of white sugar, stir -fry the chicken essence, and the speed should be faster. After frying it, pour the cut onion, pour the soy sauce of 2 spoons to season, and mix well.
Method of fried squid — leek moss fried squid
Ingredients prepare squid, big green peppers, small red lantern pepper, ginger, garlic, oil, salt, cooking wine, soy sauce.
Method step 1. Tear off the reddish brown epidermis of the squid;
2. Clicp for squid and pull out the spine, white mucous membrane and all dirt similar to plastic slices in the belly;
3. The inside is out of the outside, with a 45 -degree angle and a 3mm interval of 3 mm. After finishing the scratch, the previous line is 90 degrees angle, and the interval is 3 mm.
4. Then cut the scratched squid slices into slices and put it for later use;
5. Boil water in the pot, put it in the squid slices and blanch. When you see the squid fillet rolling and immediately pick it up, soak it in the ice water, soak the squid to remove the drained water;
6. Put the oil in the hot pot, stir -fry the ginger and garlic, add the pepper and stir fry, add a little salt;
7. Add the drained squid to stir fry quickly, add a small spoon of cooking wine, add an appropriate amount of soy sauce and season.

Related tags： Catering