The first time I heard "Lighty", I always mistakenly thought it was a kind of vegetable, but if it was said to be "peacock clam", it was easy to think of shellfish.Peacock clams are just a kind of light vegetables, and there are many types of light vegetables.The methods of light vegetables are mainly burning, steaming, soup, etc. For people with weak bodies, they can often eat light vegetables.Xiaobian will introduce several kinds of light vegetables today.
The practice of light vegetables: fresh vegetable roasted meat
The ingredients are 800 grams of duck, 500 grams of cabbage, 50 grams of light vegetables (dried).
Method steps 1. Wash the light vegetables with warm water and swell, cut the inner hair and old meat with scissors, wash the mud, soak it with water.Onion white cut section.The remaining shallots and ginger were shot.Wash the cabbage with boiling water.Cold with cold water.
2. Duck slaughter and remove the clean hair.Cook it in a boiling water cooker and cook.Wash the blood.Put it into the soup plate and add light vegetables, green onions, ginger, cooking wine, salt and appropriate amount of water, and steam the steamed steamer.
3. Put 250 ml of soup in the pot, cabbage and salt, burn it and remove it, remove the light vegetable duck pieces, pick the onion and ginger, add MSG, pepper, white, and cabbage.
The name of "Luton"
500 grams of pork rib meat, 100 grams of light vegetables, 150 grams of cooking wine, 30 grams of sugar, 50 grams of soy sauce, 25 grams of oil, 10 grams of sesame oil, 50 grams of onion segments, and 5 grams of ginger.
Method steps 1. Wash the pork, cut it into a square, add water and boil it, and remove it.
2. Stir the boiling, cook in the wine, add ginger, green onion, sugar, soy sauce and raw soup.
3. Put the meat and simmer with low heat (about 40 minutes).
4. Take a steamed pan, add 50 grams of washed off the wine and a little soup, steam (about 10 minutes), remove the light vegetables.
5. When the meat will rot, put it in light vegetables, keep burning until the meat rotten, and pour sesame oil.

Related tags： Catering