I will definitely make this braised pork ribs. The pork ribs are rich in protein, fat, and vitamins. In addition, there are a lot of calcium phosphate, bone collagen, and bone adhesive protein.The effect of nourishing blood.Braised pork ribs is an indispensable cooked dish in the family.
The two of the practice of braised pork ribs
To say how to make braised pork ribs well, I think the landlord has not finished speaking. This spice can be matched with a bit, and the appropriate ingredients can be paired.Essence
One of the practices of braised pork ribs
The ingredients are 700 grams of pork ribs, 400 grams of potatoes, an appropriate amount of onion, one piece of ginger, 10 peppercorns, a moderate amount of hemp pepper, an appropriate amount of the beam, a large spoon of Douban sauce, an appropriate amount of cooking wine, an appropriate amount of seafood sauce, an appropriate amount of sugar, a teaspoon of old smoke.
Step method 1. Wash the pork ribs and set aside, cut the ginger into pieces, and cut the shallots into sections for later use.
2. Put edible oil in the pot, add peppercorns, hemp pepper and fennel to fry, stir -fry the red oil, add sugar to fry, stir -fry the onion segments and ginger slicesAdd cooking wine and stir -fry. Stir -fry.
3. Add seafood sauce and add an appropriate amount of water to simmer. Because the pork ribs are lost with a pressure cooker, the water can not be added without adding too much water.
4. Peel and wash the potatoes to prevent the potatoes from being cooked. When cutting, try to cut the block.Put the cut potatoes into the pressure cooker, select the ribs of the program, start the program to boil the ribs, and take about 30 minutes. After the pressure is left, add the flavoring flavor to the pot to eat.
Nutritional value of potatoes contains a large amount of starch and protein, B vitamins, vitamin C, etc., which can promote the digestion of the spleen and stomach.Potatoes contain a large amount of dietary fiber, which can laxatively laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.Potatoes can provide a large amount of mucin with a large number of special protection effects.It can promote the lubrication of the digestive tract, respiratory tract, and joint cavity, and the membrane cavity, prevent fat deposition of cardiovascular and systems, and maintain the elasticity of blood vessels, which is conducive to preventing the occurrence of atherosclerosis.Tudou is also an alkaline vegetable at the same time, which is conducive to the acid -base balance in the body. The acidic substance produced after neutralizing metabolism in the body, thereby having a certain beauty and anti -aging effect.Potatoes have the effects of weight loss, blood vessel elasticity, sodium discharge potassium, etc., which is beneficial to patients with hypertension.

Related tags： Catering