Loofah is a unique vegetable in summer. The nutrients contained in melon are relatively high. The most vegetables in loofah are sweet and delicious, and the taste is light.Washing stoves and furniture, as well as a certain medicinal value.
The nutritional effect of loofah
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The best cooking method of loofah: loofah chicken soup noodles
The nutritional value contains 1.4 to 1.5 grams of protein per 100 grams of loofah, 0.1 grams of fat, 4.3 to 4.5 grams of carbohydrates, 0.3 to 0.5 grams of crude fiber, 0.5 grams of gray, 18 to 28 mg of calcium, 39 to 45 mg of phosphorus, nuclear yellow yellowVegetarian 0.03 ～ 0.06 mg, 0.3 to 0.5 mg of niick acid.5-8 mg of ascorbic acid.
Effect
1. The vitamin C content in loofah is high, which can be used to resist hemiocytosis and prevent various vitamin C deficiency.
2. It can protect the skin, eliminate plaques, and make the skin white and tender, so the loofah juice is known as beauty water.
3. If there is abnormal menstruation, it is recommended to eat more loofah. Loofah has a good effect on conditioning the abnormal menstruation.
4. It is very effective to treat sinusitis with boiling water.
How to make loofah: loofah crispy broth
1 ingredients of ingredients, 100 grams of dragon noodles, 1 pack of chicken soup seasonings, tomatoes.
Method steps 1. Step and sliced ??with loofah, cut the tomatoes.
2. Add water to the pot and boil and add chicken soup seasoning.
3. After the water is boiled, cook in low heat for 1 minute and put the dragon noodles.
4. After cooking, put in the loofah slices, boil the pan, cook for 1 minute, and put the tomato grain.
5. Cover the pot and turn off the heat and simmer until 35 minutes.
How to make loofah: oyster sauce loofah
150 grams of ingredients, 500 grams of pork belly, 2 eggs, 3 grams of pepper powder, 15 grams of raw soy sauce, 2 shallots, 1 star anise, 10 grams of cooking wine, 100 grams of flour.
Practice step 1. Cut the pork belly into a thin piece of 4 ~ 5 cm wide, 23 mm thick, put it in a clean pot, add cooking wine, peppercorns and a small amount of salt, mix well and marinate for about 10 minutes.
2. Half a bowl of flour into 2 eggs, stir, and stir with a little water and stir it into thick batter.
3. Put the mixed batter in the pork belly and mix well to wrap the meat with thick batter.
4. Peel the loofah and cut it into a roller.
5. Put the stir -frying pan in the cooking oil and heat it. Put the meat slices with chopsticks into the oil pan. You dont need to put too much oil. You can fry it several times.
6. Fry the meat slices into a golden surface with medium heat to remove it.
7. Take a pot and put 23 bowls of water, then add a handful of fried crispy meat, then add onion ginger and star anise and soy sauce, boil on high heat, and cook on low heat for 15 minutes.
8. Put it in loofah and sprinkle with a little green onion.
Tips 1, crispy meat can be made with pork belly, sandwich and lean meat.
2. The batter for fried crispy meat is best thicker, so that the fried meat will be wrapped on a thick layer. After cooking, this batter is best.
3. When making crispy broth, you can let it go with your favorite vegetables or tofu.
4. If you like clear soup, you can replenish soy sauce, but put soy sauce, the amount of salt should be paid attention.

Related tags： Catering