The appearance of cauliflower looks like a flower. Because of its tender meat, good taste, and nutritional nutrition, there are many people who eat, and they are more common in the market.Laoacai is indeed an ingredient vegetable, but even this is not everyone knows how cauliflower is made.
How to make cauliflow
Foods of cauliflower are already a kind of high nutritional ingredients that everyone knows. It has a good anti -cancer effect. In addition, it can sterilize, clean up blood vessels, and reduce the effect of cardiovascular and cerebrovascular diseases.At the same time, it can be clearly clear, anti -aging, enhance the human bodys immune capacity, reduce blood pressure and blood lipids, as well as beauty and skin care effects.
How to make cauliflower: garlic cauliflower
The emergence of iron plate vegetables allows many ingredients to have the method of cooking iron plate.
1 ingredients are prepared, a moderate amount of coriander, a little red pepper, 1 section of green onions, raw soy sauce, oyster sauce, garlic chili sauce, iron plate spice, a little salt.
Method step 1. Put the cauliflower into a small flower, soak and wash it in salt water, and wait for it;
2. Cut the green onion, fry the dried pepper, cut the coriander into a small segment;
3. Boil water in the pot, simmer in the cauliflower, and simmer for about 1 minute after boiling;
4. Pour a little oil in the wok and add dried chili and onion toxic.
5. Then add coriander, stir fry a few times, add garlic chili sauce and stir -fry;
6. Finally, the raw soy sauce is stir -fry evenly, take another iron plate and put it on the fire, and brush a layer of oil;
7. Immediately after heating, pour the fried cauliflower on top, add oyster sauce, and put the appropriate amount of spices and salt.
Putting onions such as onions at the bottom of the tips can also be used.
How to make cauliflow
3 flowers and vegetables are prepared, a little broccoli, carrots, more garlic, crushed onion, salt, pepper powder.
Method step 1. Wash and cut the cauliflower and broccoli, carrots, chop the garlic;
2. Put a little oil in the microwave dishes, add shallots, add onion, put in the microwave oven for 1 minute;
3. Put it in the cut vegetables and mix well, and then put it in the microwave oven for 2 minutes;
4. After opening, add garlic, salt, pepper, and mix well.
The firepower of different microwave ovens with different tips may be different, and time can be slightly adjusted.

Related tags： Catering