Onion is a popular dish for every household.But eating too much does not mean you can eat.You must understand the following things about onion.Lets take a look at the role and ...
The role and effect of onion
Onion is a popular dish for every household.But eating too much does not mean you can eat.You must understand the following things about onion.Let ’s take a look at the details of the role and efficacy with the editor. China. China
1. Prevent cancer
Multiple studies have confirmed that proper consumption of onions can reduce the risk of various cancers such as bowel cancer, laryngeal cancer and ovarian cancer.
2. Clear blood function
The height of the fiber -soluble state (dissolved fiber makes blood circulation smooth) is related to hypertension, hyperlipidemia, and arteriosclerosis.According to the experiment, the fiber -soluble activity of people with enough onion per week is the highest -soluble activity of not eating or less. It can be seen that the onion can improve the fiber solubility and achieve the blood clearing effect.
3. Delaying aging
Protein glycation can cause body function loss, produce AGE substances related to aging, onions can control blood sugar, indirectly prevent AGE generation and prevent aging.Dendrobium flavonoids are powerful antioxidants and can inhibit the aging of free radicals.
4. Reduce blood sugar
Onions can be used as anti -diabetes medicine! Because according to the clinical trial of lowering blood sugar, it does have 80%effect, and it will not cause hypoglycemia. It is safe and effective anti -diabetic food.
5. Improve constipation
The sulfur composition of the onion is combined with the large intestine with the protein, or the bacteria in the intestine to form hydrogen sulfide, which can promote intestinal peristalsis.Rich soluble food fiber can stimulate the intestine and make exercise stronger, and oligosaccharides can also inhibit the proliferation of bad bacteria in the intestine and effectively improve the common symptoms of constipation of girls.
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