Buckwheat noodles are rich in nutrition, how do you know how to eat buckwheat noodles?Buckwheat noodles have a unique flavor of fragrance. Even people who do not like to eat pasta will fall in love with the food made of buckwheat noodles because of this unique fragrance.Buckwheat noodles are generally available in large supermarkets. There are frozen, fresh and dry ones. How to eat buckwheat noodles introduced in this article is the ordinary buckwheat noodles bought from the supermarket.
How to eat buckwheat noodles: chicken buckwheat noodles
5 grams of ingredients, 1 piece of lettuce, 80 grams of noodles, 1/3 cucumber, 1 small spoon of mustard.Chicken soup, 5 cm in kelp, 1 spoon of cooking wine, 1 spoon of sugar, 1 spoon of soy sauce.
Method Step 1. Tear the cooked chicken breasts into filament, cut the cucumber filaments, and tear the lettuce into small pieces.
2. Add cooking wine, white sugar, soy sauce, and kelp to boil chicken soup with chicken soup with chicken breast for about 10 minutes.
3. Cook the buckwheat noodles; while cooking noodles, put the broth in the refrigerator and cool.
4. After the buckwheat noodles are cooked, the water is cooked.
5. Pour 1 and broth into the noodles and stir well. When eating, put some mustard and taste better.
Tips 1. Cook the chicken for about 30 minutes.
2. If you want to taste more refreshing, you can eat it with mustard.
3. The heat of buckwheat noodles is very low, and it is rich in essential amino acids and B vitamins, which is very effective for weight loss.In addition, the cystine contained in buckwheat can make the skin soft and more flexible.
How to eat buckwheat noodles: beef and radish fried buckwheat noodles
Ingredients are 100 grams of buckwheat noodles, 50 grams of beef, and 50 grams of carrots.Filter wine, refined salt, chicken essence, green onion, ginger, vegetable oil each with a small amount.
Method Step 1. Put the buckwheat noodles in a boiling water pot and cook, remove, and install bowls with low heat.
2. Wash and cut the beef, remove the carrots, wash, and slices.
3. Stir -stir -fry on the fire, pour the vegetable oil, add beef and stir -fry when it is hot, add cooking wine, onion, ginger, refined salt, chicken essence, stir -fry for a while, put in carrot slices, stir -fry and stir fryAfter the taste, pour on the buckwheat noodles and mix well.
How to eat buckwheat noodles: shiitake mushroom buckwheat noodles
The ingredients are 150 grams of soba noodles, 50 grams of shiitake mushrooms, and ginger, green onion, garlic, and red pepper.Salt, chicken essence, soy sauce, sesame oil.
Method Step 1. Wash the green onions and ginger, cut the onion, cut the ginger, peel and cut the garlic, put it in a bowl, and then add the red pepper, salt, chicken essence, soy sauce, color tensor, and sesame oil to make it into the juice;
2. Wash the water mushrooms, cut into slices, put it in boiling water for several minutes, remove it, and put it in a bowl;
3. Add water to the pot and boil, cook the bottom strip, pour the tuned ingredients in the bowl.

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