Oyster sauce chicken wings, a kind of home -cooked dishes, the main raw materials are chicken wings, which have a delicious flavor. The meat quality of chicken wings is very different from the meat taste of the chicken.Lets have another part of oyster sauce chicken wings. "
The nutritional value of oyster sauce chicken wings
I wanted to make oyster sauce chicken wings. As a result, oyster sauce was used for light. Can the chicken wings that do not put oyster sauce can be called oyster sauce chicken wings.
Oyster sauce and chicken wings are commonplace methods
1. There are 22 species of amino acids in oyster sauce, and the content of various amino acids is coordinated and balanced. Among them, glutamic acid content is half of the total.The fresh.
2. Oyster sauce is rich in taurine, and taurine has a variety of health functions such as anti -cancer and anti -cancer, enhancing human immunity.
3. Although chicken wings look not much meat, in the cartilage or bone, the combination of animal glue can be taken. It contains a large amount of collagen and elastic protein, which is effective for blood vessels, skin and internal organs.A large amount of vitamin A contained in the wings is even far more than green peppers.
The practice of oyster sauce chicken wings
9 of the ingredients are prepared, 15 ml of oil, 10 grams of white sugar, 5 grams of salt, 30 ml of oyster sauce, 3 grams of chicken essence, 5 grams of white pepper powder, several drops of sesame oil.
Method step 1. Wash the dry chicken wings, and evenly apply the surface with salt and white pepper to marinate for 10 minutes.
2. Put the right plate in the microwave oven, add oil, add 2 minutes high heat, wait for the oil to heat up.
3. Put the marinated chicken wings on the hot oil in the dish and heat medium heat for 3 minutes (remove the face when the process is 1.5 minutes).
4. Stir the oyster sauce, white sugar and chicken essence oil to make sauce.
5. Wrap each chicken wings after the sauce, then code in the dish, heat medium heat for 1 minute.
Cooking skills 1. Abandon the oil fume and open the door of the microwave oven several times to enjoy the smooth and tender chicken.
2. You can also be equipped with green vegetables before serving, so it looks better.
Related tags： Catering
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