Pumpkin is a kind of ingredients with high nutritional value, but most people may use pumpkin to make porridge when eating pumpkin. It seems that it is less than fried with pumpkin. It may be because it is easy to stir -fry after pumpkin.There are still many ways to stir -fry pumpkin in the practice of fried pumpkin.
The practice of stir -fry pumpkin: Da Jou Dou, Gargame Pumpkin
Pumpkin is a kind of warm and sweet food. It contains more vitamins and pectin. It has a certain detoxification effect. Pumpkin contains more cobalt and can promote the metabolism of the human body.In addition, pumpkin can reduce blood pressure, lower blood sugar, anti -cancer prevention, protect gastric mucosa, and prevent various effects such as stroke.
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＊ How to stir -fry pumpkin
The practice of stir -fry pumpkin: asparagus fried pumpkin
Prepare a little pumpkin in ingredients, 2 spoons of tempeh, 3 petals, 1.5 spoons of corn oil, a little chicken, a little sugar, half a spoonful of salt.
Method step 1. Remove the pumpkin seeds, peel and cut into thin slices, wash the tempeh once with water, and smash the garlic;
2. Hot oil pan, stir -fry the garlic tempeh, stir in pumpkin, and add a little water to cook until soft;
3. Finally, add an appropriate amount of salt, chicken essence and sugar to season out.
The practice of fried pumpkin: salted eggs fried pumpkin
The ingredients are prepared for asparagus, the right amount of pumpkin, a little color peppers, a little green onion, and an appropriate amount of salt.
Method step 1. Wash the asparagus and pumpkin, cut the sections separately, and cut into thin strips for use;
2. Hot oil in the pot, add the green onion, then add the pumpkin section and stir fry, add a little water for 2 minutes;
3. Then pour in the asparagus section, stir fry and simmer for 2 minutes, then pour into the color pepper section, add salt to season.
The practice of stir -fry pumpkin: fried pumpkin shreds
Prepare 1 salted duck egg, a moderate amount of pumpkin, a little cooking wine, a little salt, a little sugar.
Method step 1. Peel the pumpkin into thin slices, peel the salted duck eggs and onion ginger for use;
2. Onion ginger, ginger, 70 % hot, put on salty duck eggs and stir -fry, pour in a little cooking wine and stir well;
3. Then stir fry in pumpkin slices and add a little sugar, stir -fry until the pumpkin slices are softened, add a little salt to season.
Small salted duck eggs have salty taste, so salt needs to be put less.

Related tags： Catering