In life, whether it is the vegetable market and the life supermarket, you can see the softens. The steak pork ripening is not only offered, but also the nutritional value is very rich. It is very suitable for the elderly and children to eat. In the practice of beef soup soup, it is not only playedThe delicious and delicious characteristics of beef splices also exert the nutritional value of beef pork.
Practice of beef pork: refreshing beef soup soup
Nutrition of beef soup 1. The main raw material of beef bone soup is rich in protein, fat, vitamins and calcium, and other nutrients absorbed by the human body.It has the role of promoting the absorption of calcium in the human body, improving immunity, and strengthening the spleen and appetite. It is especially suitable for those with weak constitution, poor appetite, and lumbar pain.
2. Beef soup can play a role in anti -aging. The collagen contained in bone soup can enhance the ability of the human body to make blood cells.
3. Beef bone soup is rich in calcium, which is good for childrens bone development.The bull bone marrow is rich in phospholipids and unsat and unsatisfied fatty acids, which can improve childrens immunity.
4. Drinking beef bone soup can help absorb collagen in the bone. Collagen can help the absorption of calcium, strong bone density, prevent osteoporosis, and suitable for the elderly.
Practice of beef pork: refreshing beef soup soup
食材的需要牛排骨1公斤、萝卜200克，粉丝1把、大枣4克，水人参须2根、大葱5个、生姜末1小匙、生姜末1小匙，洋葱半个，鸡蛋1个, Korean soup 2 a small spoon, soy sauce, edible salt and pepper.
Method step 1. Put the prepared beef pork, onions, garlic, garlic, cook with high heat, boil, turn to medium heat, and simmer.
2. After cooking for a while, insert the beef with chopsticks. If you think it is cooked, remove the beef pork ribs and then cool down.
3. After the soup is cool, the solid butter will be released, and the slag of the butter and onion and garlic will be removed across the gauze, leaving only the refreshing soup.
4. After removing the butter, continue to stew beef pork in medium heat. After the pot is opened, put in the carrots, ginseng, ginseng and green onions, ginger and garlic mud that are prepared in advance.Come out, and finally go to the sweet potato fans, just a small handle, and then use edible salt and pepper to adjust the salty.
5. Finally put it in the container and decorate the egg shreds.

Related tags： Catering