Blueberries look a little bit like grape fruits. In fact, blueberries can generally eat fresh, of course, they can eat dried blueberries.Dry blueberries are easier to store, and nutrition will not be lost too much. Lets take a look at how to eat blueberries.
How to eat blueberries: Blueberry Nutrition
Blueberries can delay aging, antioxidant, improve immune capacity, and protect vision. This is related to the rich nutritional value of blueberries.good.
How to eat blueberries: blueberry wheat porridge
Prepare 1 bag of milk in ingredients, an appropriate amount of rice, an appropriate amount of oats, and a moderate amount of blueberries.
Method step 1. Wash the blueberries and cook rice porridge in the pot;
2. After cooking until thick, add a little milk, add oatmeal and stir well after boiling;
3. Then add the washed blueberries to eat.
How to eat blueberries: blueberry yogurt
The ingredients are prepared for 30 grams of dried blueberries, 50 grams of butter, 120 grams of low powder, 45 grams of sugar, 1 spoon of baking powder, 1 egg, 70 grams of yogurt.
Method step 1. Sieve the flour, cut the butter into the flour, and knead;
2. Then add blueberry dried, white sugar, baking powder, mix evenly, add yogurt egg liquid;
3. After stirring, send that like a cake mold, sprinkle some blueberries, and then put it in a preheating oven, 180 degrees and 20 minutes.

Related tags： Catering