Bean horns are cultivated all over the south of the Yangtze River in my country. It can be cultivated in spring, summer and autumn. Bean horns are the collective name of various types of bean -based plant fruits. It mainly includes vegetable beans, soybeans, cowpea, etc. Bean horn is no stranger to family dishes. Essence
How to make bean horns delicious: bean horns meat soup
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How to make bean horns delicious: fish fragrant beans horn
The ingredients require an appropriate amount of lean meat, an appropriate amount of salted beans, an appropriate amount of salt, an appropriate amount of lard, seasoning fresh, and the right amount of chicken essence.
Practice step 1. Chop the lean meat into minced meat, chopped beans, appropriate amount of green onions;
2. Stir -fry the beans and stir -fry, pour in water and boil;
3. Pour into the minced meat and cook for two minutes;
4. Add the seasoning and chicken essence, and boil the green onion.
How to make it delicious and simple: dry beans horn
The ingredients require 400 grams of bean horns, 10 dried red pepper, 30 grams of Danxian Douban sauce, 15 grams of cooking wine, appropriate amount of green onion ginger and garlic, 1 small spoon of sugar.
Practice step 1. Wash the beans corner, go to the tail and cut the tendons, cut into filaments obliquely;
2. Dry red pepper into a small section, cut the green onion ginger and garlic;
3. After the oil in the pot is hot, pour the onion ginger and garlic and the flavor of the garlic, and pour the Douxian Douban sauce and the dried chili segment;
4. Fry the aroma, pour in the bean horn fry for a while;
5. Pour in cooking wine, add sugar, water, stir -fry and cook for a few minutes;
6. You can get out of the pot until the bean horn is cooked.
How to make bean horns delicious: cold bean horn
The ingredients require 400 grams of beans, 1 small piece of ginger, 1 small spoon of thirteen incense, 2 petals of garlic, a small amount of peppercorns, an appropriate amount of salt, a small amount of chicken essence.
Method steps 1. Wash the beans horns, drain the water, and use the growth section for later use.
2. Put the oil in the wok. The amount of oil is slightly more fried than the usual fried dishes.
3. Stir until the beans are wrinkled, and the surface is yellow and removed.
4. Cut the onion ginger and garlic.
5. Leave a little base oil in the wok, put the peppercorns, turn on low heat, fry the flavor of the peppercorns, and then add the cut onion ginger and garlic minced and fry.
6. Put it in the bean horns and stir well.
7. Add the appropriate amount of three incense, stir -fry the salt and chicken essence evenly.
Tips 1. It is best to choose the bean kings with thick beans, also known as the four seasons of beans, and the taste will be better.
2. It is best to use the bean horns very straight and well -proportioned.
3. When dried beans, you can use a little frying, or you can slowly stir in the dry pan with low heat, until the appearance of the bean horns is tiger -like, so that the bean horns are less oil and healthier.
How to make Bean horns delicious: sour bean horn fried meat foam
The ingredients require 250 grams of green bean horn, half a spoon of salt, half a spoon of chicken powder, 1 snack of white vinegar, a moderate amount of minced garlic, 1 tablespoon of water, and an appropriate amount of sesame oil.
Method step 1. Wash the bean horns and cut into sections.
2. Put the water in the pot and boil it in the pot, and pour 1 spoon of sesame oil.
3. Put the beans in the boiled water and simmer, remove it, and drain the water.
4. Hot wok, pour the appropriate amount of oil, add minced garlic and stir -fry. The chicken powder, salt, vinegar and water are linked and poured into the pot and stir -fry it into a lotus sauce.
5. Pour the sauce on the cooked beans, and then pour the appropriate amount of sesame oil or sesame oil.
Tips 1. Bean horn should be cooked before eating.
2. Cold juice can be prepared according to your own taste.
How to make bean horns: sour bean horn fried chicken
The ingredients require 250 grams of sour cowpea, 100 grams of meat filling, 10 dried pepper, 4 tablespoons of vegetable oil, 1 grams of white pepper powder, 3 ml of old sauce, 1 ml of sesame oil, 15 ml of cooking wine, 1 small piece of ginger, 30 ml of raw soy sauce sauce3 grams of sugar.
Method steps 1. Soak the sour beans in clear water for 20 minutes and wash them, dry it with your hands and cut into small grains.
2. Put the meat in a bowl, pour the cooking wine, old soy sauce, vegetable oil, white pepper powder and marinate and marinate for 5 minutes. Ginger peels and chopped it.
3. Pour oil in the pan and heat it until the heat is 40 % of the heat, add the ginger and chili segment, stir -fry the aroma, add the sour cowpea kernels, and turn to small heat.
4. After stir -fry for 3 minutes, put the fried meat and crush, add soy sauce, sugar, stir fry evenly, continue stir fry for 2 minutes, and pour it into sesame oil.
Tips 1. The sour beans must be stir -fry. The taste is good.Dont stir -fry less than 3 minutes.
2. When marinating the meat, put some vegetable oil, which will make the meat form a protective layer. When cooking, it will reduce the loss of water in the meat and taste better.
Related tags: Catering