Kelp silk is a common recipe in the family. The kelp is a vegetable with very high nutritional value. At the same time, it also has a certain medicinal value. There are many practices in the cooked recipes at home. Common ones are stewed pork ribs, kelp soupCold kelp shreds are more representative.Stir -frying shreds are one of them, not only delicious nutrition, but also the method of stir -frying silk is also quite simple.
Nutrition of kelp
The method of the landlords fried zoom looks very simple. I want to eat a little bit, but is there any way to make kelp bubble? My kelp is always bad.
Introduction to the practice of stir -fry
Suitable for crowd 1. Generally consumption of per capita.
2. Suitable for iodine deficiency, thyroid gland, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia, and sparse hair.
3. People with cold spleen and stomach deficiency eat, patients with spleen and stomach deficiency, and patients with excessive iodine in hyperthyroidism should avoid eating.
4. Insufficient energy, iodine deficiency, insufficient qi and blood, and liver cirrhosis, ascites and neurasthenia are especially suitable.
5. Pregnant women and breasts are not too much.
Nutrition knowledge kelp has a certain medicinal value, because kelp contains a large amount of iodine, iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from rough neck disease, that is, thyroid dysfunction.The best food for low people.The kelp also contains a large amount of mannitol, and the dew glycol has the effect of diuretic and swelling, which can prevent renal failure, senile edema, and drug poisoning.
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The method of stir -frying shots
Introduction to the practice of stir -fry
After all, the nutrition of the simple kelp is limited. We add some vegetables such as carrots and mung bean sprouts to improve the richness of the taste and make nutrition more comprehensive.
Raw materials are 200 grams of mung bean sprouts, 250 grams of shar shreds, 50 grams of carrots, 2 garlic seedlings, 1.5 grams of sugar, 15 grains, 3 ml of fragrant vinegar, an appropriate amount of green onion ginger, an appropriate amount of chicken essence, and an appropriate amount of salt and sesame oil.
Method step 1. Mung bean buds in boiling water and scalded over cooling, and the kelp shreds were cooked in a boiling water pot for 2 minutes.
2. Put the oil in the wok and heat it. After frying the pepper room, remove it.
3. After adding the onion ginger, stir -fry the carrots, and then add the kelp.
4. Put the appropriate amount of salt and sugar and stir -fry, stir -fry in the mung bean sprouts evenly.
5. Finally, add minced garlic and stir -fry, pour in the vinegar, add chicken essence, and stir -fry with sesame oil.
Cooking skills This is a high -fire fast -moving dish. The mung bean sprouts are scalded, which can shorten the time of fried, and it can also make the vegetables less moisture.

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