As one of the grains in my country, sorghum is planted the most in the northeast, and it can be used to make wine.However, sorghum rice is not as delicate as the rice that is eaten directly as usual, and it has a lot of advantages in taste.How to eat sorghum can be effectively absorbed by the human body. Lets take a look at how to eat sorghum.
How to eat sorghum rice: beauty porridge
Prepare 30 grams of black rice, 50 grams of red rice, 40 grams of sorghum rice, 30 grams of buckwheat rice, 50 grams of brown rice, 100 grams of seafood mushrooms, 1 red pepper, 100 grams of shrimp, appropriate amount of crab willow, appropriate amount of shellfish, 80 onion 80, 80 onion 80, 80 onion 80Gich, ginger and garlic, salt, pepper, cooking wine, tomato sauce 30ml, half a pound of cheese.
Method steps 1. Wash red rice, black rice, sorghum rice, buckwheat rice and brown rice for 4 hours;
2. Put the soaked grain in the rice cooker and cook it;
3. Wash and cut into pieces such as mushrooms, red pepper to cut into pieces, and add cooking wine, salt, pepper and pepper for a while;
4. Cut the crab willow cut into small segments, chop ginger and garlic into mud, cut onion, and put on the meat and mushrooms into the boiling water of salt and cooking wine.
5. Heat the oil in the pan, add ginger garlic and onion to fragrant, then stir -fry the meat, add shrimp and crab willow and stir well;
6. Then stir -fry the mushrooms and red peppers, add salt, mix the tomato sauce and cooked grain rice;
7. Then put in the baking sheet, add the cheese, put it in a preheated 220 degree oven, bake for 8 minutes.
How to eat Gao Liangmi: Sorghum Rice
The ingredients are prepared for soybeans, a little black sesame, the right amount of brown rice, wheat kernel, corn residue, a moderate amount of black rice, a little barley kernel, a little sorghum rice, a little red beans.
Method step 1. Wash the ingredients, soak for more than 8 hours;
2. Then put in the rice cooker and add a sufficient amount of water;
3. Start the function of the porridge, cook it.

Related tags： Catering