Since the method of tearing hands has become popular, all kinds of hand -tear dishes have come out. Hand tears beef and mutton, hand -torn cakes, hand -torn chicken, hand -torn Pleurotus eryngii, and so on.These hand -tear dishes are torn through hand, irregular shapes, and novel taste, which is popular.
The practice of cold -mixed hand torn Pleurotus eryngii
杏鲍菇富含蛋白质，碳水化合物，维生素，钙镁，铜锌等多种矿物质，能够提高人体的免疫能力，具有抗癌，降血脂，软化血管，渐少心血管疾病，润肠胃，促进Digestion and beauty.
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The method of tearing Pleurotus eryngii with dry hand
The ingredients are prepared Pleurotus eryngii, persimmon pepper, green pepper, red pepper, sesame oil, garlic.
Method step 1. Wash Pleurotus eryngii, put it in a steamer, steam on high heat for 8 minutes and cool it;
2. Cut the green and red pepper and garlic. Put rice vinegar, salt and sesame oil in the small bowl; mix well;
3. Tear the cooled Pleurotus eryngii into small strips, and then pour it into the adjusted sauce.
The method of steaming the tips, the water content of Pleurotus eryngii is low, and there will be more ways to simmer.
The practice of oyster sauce torn Pleurotus eryngii
300 grams of Pleurotus eryngii, oyster sauce, soy sauce, garlic, onion ginger, dried pepper, dried pepper, monosodium glutamate, salt, sugar, oil.
Method step 1. Cut the shallots, chop the garlic, and cut the dried chili chilled segments;
2. Pleel Pleurotus eryngii after washing, then shoot, and then tear it with your hands;
3. Put Pleurotus eryngii in the boiling water pot and simmer the water, squeeze the water after removing;
4. Put a little base oil in the pot, add the minced onion ginger and garlic and dried chili incense;
5. Add Pleurotus eryngii after the fragrance, season with salt sugar, add soy sauce and oyster sauce;
6. Stir fry even after turning off the heat.

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