Seasoning is word -flavored products, including traditional seasoning products such as spices, salt, soy sauce, etc., as well as making products, such as chicken essence, salad sauce, tomato sauce, etc.To make finished products, you must read its ingredients carefully. It is better to use preservatives and pigments.The role of condiments is to add flavor and incense.Generally, there are different aromas while adding the taste of dishes, such as soy sauce, vinegar, rice wine, and bean paste.EssenceSo, for pregnant women who are in a special period, can those seasonings be red?Lets take a look at the following.
Pregnant womens dietary taboos
Pregnancy is a special period in a womans life. At this time, the family has more care and care for pregnant women, and pregnant women should also actively adapt to the life after pregnancy.In order to have a healthy baby, the daily health of pregnant women is very important.Pregnant womens diet should pay attention to nutritional matching, not partial.So, what are the taboos of pregnant women in diet?The following encyclopedia will answer for you.
1. Eat less greasy foods and sweets. This kind of food has high calories and low nutritional value.
2. Use less irritating seasoning, such as pepper, curry, mustard, etc.
3. Excessive eating of acidic foods can change the mothers blood acid and alkali, affect the growth and development of the fetus.
4. End in the middle and late pregnancy will cause edema. You need to control salt intake, and fast tofu containing tofu, salted vegetables, etc.
5. The alum in the fritters contain aluminum, which is not good for the fetal brain development.
6. Eating too much red dates will cause abdominal flatulence. Pregnant women should not eat more, you can drink some red dates soup.
7. Do not drink coffee and strong tea: coffee causes not-pregnancy, osteoporosis; tea can affect the absorption of iron.
In addition, in addition to the combination of some foods, pregnant women need to pay attention to the amount of seasonings added. Do not give up health for deliciousness.
Will pregnant women eat seasonings, will it affect the fetus?
The diet of pregnant women must be strictly controlled during the pregnancy, because the nutritional ingredients in intake are not only for the pregnant woman themselves, but also include the nutrition required for fetal development.In the usual diet, it is inseparable from some seasonings to increase the taste of food, thereby increasing appetite, but the amount of seasoning must be within a healthy range.So, will pregnant women affect the fetus when eating seasonings?What are the specific impacts?The following encyclopedia will be announced for you.
1. Pregnant women should not eat too much monosodium glutamate and chicken essence.The main ingredients of chicken essence and monosodium glutamate are sodium glutamate. After the zinc in the blood is combined with them, it will be discharged from the urine, causing a large amount of zinc to be consumed, which is not conducive to the development of the fetal nervous system.
2. Pregnant women are prohibited from taking too much vinegar: about half a month of pregnancy, a large amount of acidic food can reduce the alkali degree in the body and cause fatigue and weakness.For a long period of acidic constitution, not only does the mother suffer from certain diseases, the most important thing is to affect the normal growth and development of the fetus, and even cause fetal malformation.
3. Pregnant women should prohibit too much peppers: Pepper is not suitable for ordinary people to eat too much, and it is easy to get angry and cause constipation. For a pregnant woman, spicy food is easy to get angry and is not good for fetal development.
4. Pregnant women should not eat too much salt: If you eat too much during pregnancy, it is easy to concurrently complicate hypertension syndrome. In severe cases, you can be accompanied by conscious symptoms such as headache, dazzling, chest tightness, dizziness, etc.Hand well.
What should pregnant women pay attention to eating seasonings
Usually, when we cook, especially stew, cooking meat, and making ribs, we often put some seasonings, so that our vegetables are delicious and sprayed with fragrance.However, expectant mothers should have taboos on the seasonings.Because the body temperature of expectant mothers is higher than normal people, and the intestines are more dry, but these spices are hot spices, which are irritating, and are easy to consume intestinal moisture, reduce the gastrointestinal glandular body, and reduce the secretion of the secretion.The intestine is relatively dry, so that the constipation and hemorrhoids that the expectant mothers are prone to occur.Lets learn about what pregnant women pay attention to when eating seasonings.
1. Too much salt.Excessive salt intake can cause puffiness in the late stage of pregnant women. It can be seen that the ankle and calf skin are tight and bright, and the depression appears with the hand.This is because the endocrine changes in the pregnant womans body cause water retention; at the same time, the increased uterus compress the lower limb veins, which blocks the blood flow back and the lower limbs appear swelling.
2. Soy sauce.Soy sauce contains 18 % of salt. Pregnant women must calculate soy sauce when calculating the amount of salt.At the same time, soy sauce contains preservatives and pigments, and should be eaten as little as possible.
3. Chili.Pepper is a vegetable with rich nutritional ingredients, especially contains a large amount of vitamins. Eating peppers in moderation is good for people to take comprehensive nutritional ingredients.But pepper stimulates the stomach, cause constipation, and accelerate blood flow.Although pregnant women are not absolutely prohibited from eating peppers, they should be appropriate. If they belong to the front placenta, they should be absolutely prohibited.
4. Perilla.It is rich in nutrients such as minerals, vitamins, and protein, which can relieve headaches and reduce the symptoms of popular colds. It has the effect of sweating and heat. The aromatic substances such as perilla aldehyde are used by gourmets for taste and produce seafood.When aquatic products, it helps to remove fishy and relieve the discomfort of many pregnant womens fear of fishy.
5, pepper octagonal cinnamon pink powder.It belongs to thermal condiments. These seasonings are easy to consume intestinal moisture, reduce intestinal secretion and cause intestinal dryness and constipation. Pregnant women should eat as little or not.
6. MSG.The Ninth UN Food and World Health Organization Food Additives and Regulations Committee decided to cancel the limited regulations of adults daily intake of 6-7.5 grams of flavors, but baby food is still used with caution.MSG can make the food taste delicious and contain a certain amount of nutrients. It does not confirm that it will produce toxins. Therefore, as long as pregnant women eat an appropriate amount, there is no need to prohibit MSG.
7. Ginger.Ginger is highly irritating and can easily cause intestinal discomfort, but the appropriate amount of ginger can relieve early pregnancy. Therefore, when cooking, season with a small amount of ginger.
What kind of seasoning can pregnant women not eat
Women in pregnancy may sometimes have loss of appetite, so cooking is like a lot of seasoning.However, seasoning is strictly controlled for pregnant women. Once too much consumption, it may cause adverse effects of the body or fetus.So, pregnant women cant eat those seasonings?Lets take a look at the encyclopedia.
1. Forbidden too much martial arts, chicken essence
The main ingredients of chicken essence and monosodium glutamate are sodium glutamate. The zinc in the blood is discharged from the urine after combining the combination of it. Too much monosodium glutamate consumes a lot of zinc, which is not conducive to the development of the fetal nervous system.
2. Forbidden too much vinegar
About half a month of pregnancy, a large amount of acidic food can reduce the alkali degree in the body, which causes fatigue and weakness.Too much vinegar and acidic foods are one of the culprits that cause terators.The long -term acidic constitution not only causes the mother to suffer from certain diseases, the most important thing is to affect the normal growth and development of the fetus, and even cause fetal malformation.
3. Forbidden too much pepper
Pepper is not suitable for ordinary people to eat too much, and it is easy to get angry and cause constipation. For a pregnant woman, spicy food is easy to get angry and is not good for fetal development.If it belongs to the front placenta, it should be absolutely prohibited.Pepper stimulates the stomach and intestines, causes constipation, and accelerates blood flow.
4. Forbidden too heat
Pregnant women should not eat too much heat seasonings, such as "cumin, fennel, pepper, cinnamon, pepper, spiced powder" and other hot spices, as well as hot foods such as fried and frying, which is easy to consume intestinal moisture and make the stomach make the stomach.The secretion of intestinal glands is reduced, causing constipation.
5. Forbidden too much salt
If you eat too much during pregnancy, it is easy to concurrencing hypertension syndrome. In severe cases, you can be accompanied by conscious symptoms such as headache, dazzling, chest tightness, dizziness, etc., and even eclampsia is endangered.Daily salt intake during pregnancy should be controlled within 6 grams.The amount of salt has a certain relationship with the incidence of hypertension.
What seasoning can pregnant women eat
The seasoning for seasoning usually refers to natural plant spices. It is a collective name for plant spices such as star anise, peppercorns, cinnamon, and tension. Composite spices are also called seasoning.In China, condiments and seasonings are usually not a concept. Seasoning products include soy sauce, oyster sauce, monosodium glutamate, chicken essence, as well as seasoning.Seasoning has the following: salty seasoning, sweet seasoning, sour seasoning, spicy seasoning, umami seasoning, etc.So what kind of seasoning can pregnant women eat?The following seasonings can be eaten by pregnant women, but it is recommended to eat as little as possible for pregnant women:
1. Sugar essence: Eat more sugar essence can cause indigestion, and it will increase the burden on the kidney;
2. Salt: Eating more salt will increase the edema of pregnant women; many pregnant women have edema in the late stage. It can be seen that the ankle and calf skin are tight and bright.This is because the endocrine changes in the pregnant woman can easily lead to water retention. At the same time, the increased uterus compress the lower limb veins, which blocks the blood flow back and the lower limbs are prone to edema.Women who usually eat salty should pay attention to the diet should not be too salty during pregnancy, especially not to put too much salt in the soup.The daily salt intake should be 2 to 5 grams.If you usually have a light mouth, you can just like your usual habits.If the lower limb swelling and even the hypertension syndrome of pregnancy, you must eat less salt according to your doctors advice.
3. Soy sauce: Soy sauce contains 18%of salt. Pregnant women must calculate soy sauce when calculating the amount of salt.Soy sauce contains preservatives.Pregnant women do not need to avoid soy sauce, but the diet is light.
4. MSG: The first component of MSG is sodium glutamate, which is easy to close with zinc, causing zinc deficiency in pregnant women.
Some pregnant women have poor appetite during early pregnancy, so some condiments such as sugar, monosodium glutamate, salt, and spices are more frequent. Eating more of these condiments will also adversely affect pregnant women.

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