Many women buy various supplements and cosmetics in order to detoxify their beauty and cost high costs. They often ignore the grains that must be eaten every day.
Granites can also make you detoxify your beauty
Many women buy various supplements and cosmetics in order to detoxify their beauty and cost high costs. They often ignore the must -eat grains that must be eaten every day can actually detoxify their beauty, and they are also cheap and nutritious. It can be said that women are also rare for women.Today, Chinese editors recommend a few grains of grain grain, hoping that more people can realize the importance of grain grains to our health.China
When it comes to tonics, people first think of various supplements, meat or mountains and sea flavors.In fact, the grains we usually eat are also good tonic.Traditional Chinese medicine has the saying that "medicine and food is homologous". The medicinal nature of grains can be used to prevent diseases, economical and practical, and has no side effects.For women, you can also detoxify your beauty.
Ganzhan miscellaneous rice
Also known as japonica rice, it has a smooth taste, which has the effects of nourishing qi, strengthening the spleen and stomach, and eliminating thirst.In winter, the indoor heating is hot, the air is dry, and you can drink some rice porridge in the morning and evening, which can stay away from the problem of drying your mouth.In particular, diabetic patients are reminded that different cooking methods of rice have different effects on blood sugar.Studies have shown that the amount of dry rice made of rice is less impact than porridge on blood sugar.As a result, eating dry rice for breakfast for diabetes is conducive to controlling blood sugar.
Xiaomi of grains of grains
Also known as corn, it tastes smooth and has the effects of spleen and stomach. It is suitable for spleen and stomach deficiency, nausea vomiting, diarrhea, postpartum, postpartum, postpartum, postpartum and post -illness.A layer of delicate viscosity floating on Xiaomi is commonly known as "rice oil".Traditional Chinese medicine believes that rice oil is extremely nutritious and has the strongest nourishment.
Ganni miscellaneous grain wheat
The wheat is sweet, the sex is slightly cold, and it has the effects of strengthening the spleen and kidney and nourishing the heart.Those who are upset and insomnia can cook porridge with rice and jujube with wheat.In addition, wheat bran contains high dietary fiber, which has a preventive effect on high -fat protein ledis, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.
Granite corn of grains
It is sweet and flat, and has the effects of strengthening the spleen, dampness, appetizing and nourishing, and nodding blood circulation.The linoleic acid in corn oil can prevent cholesterol from precipitating the blood vessel wall and have a positive effect on preventing hypertension and coronary heart disease.In addition, it also has the effect of diuretic and lowering blood sugar, especially suitable for patients with diabetes.American scientists also found that eating corn can stimulate brain cells and enhance peoples memory.The lutein and corn yellow in corn can prevent the occurrence of macular lesions of the elderly.
Gulf rice of grains of grains
It is also called barley, which contains much more protein than rice and noodles. It is easy to digest and absorb, which is good for reducing gastrointestinal burden and enhancing physical fitness.Traditional Chinese medicine believes that Yimi has a sweet taste, slightly cold, and has the functions of strengthening the spleen, nourishing the lungs, clearing heat, and dampness.Modern studies have proved that barley has the effects of anti -tumor, enhanced immunity, and blood sugar.Eating crickets with rice porridge or adding an appropriate amount of rock sugar can increase the appetite of tumor patients and reduce the toxic and side effects.In addition, the coixin contained in Yimi has a inhibitory effect on the horizontal muscles, which can reduce wrinkles. People who love beauty may wish to eat more.
Fragrance Miscellaneous Sylons
Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.Childrens indigestion can be stir -fry in the wok, and the shell grinds. Take 2-3 grams each time.However, the sorghum is warm, and it contains tannic acid with a convergence and anti -diarrhea.
Duogou miscellaneous soybeans
Soybean is flat and sweet, and has the effect of strengthening the spleen and nourishing qi. Those with weak spleen and stomach should eat them often.Various soy products made of soybeans such as tofu and soy milk are also medicinal: Tofu can be wide and refreshing, clearing heat and dispersing blood, especially suitable for people with phlegm heat and cough, wounds, and swelling of the throat.
The grains of grains have such high nutritional value. For women, this is really a rare nourishing product.Now, the following is a few pentagrams recommended by Xiaobian for everyone, detoxification can lose weight.
Cucumber Cucumber Crime Rice
Brown rice can effectively regulate metabolism in the body and reduce blood sugar content.The vitamin E contained in brown rice can also promote blood circulation. Eating more can promote defecation and effectively improve constipation.
Materials: 200 grams of brown rice, 80 grams of cucumber, a little salt, a little chicken soup.
Method: Wash brown rice and soak for 2 hours in advance.Put the brown rice in the rice cooker and boil it into brown rice.Stir the steamed brown rice with chopsticks.Wash the cucumber and cut it into small dices.Add a little oil to the pan, stir -fry the brown rice, add a little salt and chicken soup, and stir -fry the cucumber.
Gravole recipes Mung Bean Barbite Porridge Porridge Porridge Porridge
The effect of barley is beneficial to water and swelling, which can effectively improve edema, and it also has the effect of expanding blood vessels and reducing blood sugar.The protein contained in barley is easy to digest and absorb, and the MM of weight loss can be eaten more.
Ingredients: 80 grams of mung beans, 150 grams of barley, 50 grams of dryness.
Method: Wash the mung beans, barley, and dry, soak for 1-2 hours.Cook the mung beans and barley together slowly, put it in the coriander when it is cooked, and cook it with white sugar.
Granite recipes of oatmeal glutinous rice porridge
Oats are rich in vitamins that can promote digestion and absorption. The water -soluble fiber contained in the human body can absorb cholesterol in the human body and excrete the body to achieve the effect of intestinal laxative.Edible oats can also delay the stomach empty, increase satiety, and control appetite.
Materials: 60 grams of oats, 200 grams of red glutinous rice, 30 grains.
Method: Soak oatmeal and red glutinous rice for 1 night.Wash the raisins with warm water.Put oatmeal and red glutinous rice in the pot, boil water and turn to low heat.After half an hour, add raisins to cook together, and continue to cook for half an hour until the glutinous rice flowers and sticky.Turn into honey.

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