Sports drinks are mainly created for the sports population, mainly to supplement the lack of nutrition, which can effectively improve and maintain the sports ability of the sports staff.Generally speaking, it is usually rarely drinking sports drinks, mainly after a large amount of exercise, then drinking appropriately. Then, what are the sports drinks and when do sports drinks drink best?
What are the sports drinks
Waiting for salt and sugar similar to the concentration of human body fluid.Quickly supplement the liquid lost by sweating and promote carbohydrates.
The concentration of low osmotic beverages contains salt and sugar than the human body.It is suitable for consumption under daily activities to supplement the daily intake of carbohydrates and the glycogen reserves of muscle.
High osmotic beverages contain the concentration of salt and sugar higher than the human body, and can quickly supplement the liquid liquid lost.It is suitable for the promotion of high reserves of fluid and carbohydrates.
When is the best exercise drink?
During exercise, we will excrete a lot of sweat, and the body consumes a lot. Among them, water, sugar, and electrolyte are consumed.Many people like to drink sports drinks to supplement their lost nutrients.However, experts suggest that if you do not exercise for more than 2 hours, you dont need to drink sports drinks.If you exercise less than 1 hour, you can drink some boiled water or natural mineral water supplementation.If the amount of exercise is large and the exercise time is 1.5-2 hours, you can drink some exercise drinks appropriately to supplement the true nutrients of the body and maintain the strength of the exercise.
How to choose sports drinks
1. Low infiltration drinks: Quickly replenish moisture
Suitable for ordinary endurance sports crowds.The concentration of salt and sugar contained in low -infiltration drinks is lower than that of the human body. Generally, it does not contain electrolytes and is suitable for fasting water in exercise.
2. Waiting for penetration drinks: replenish energy and minerals
Suitable for people who need to replenish body fluid: such as long -distance running enthusiasts.The seepage drinks are mainly supplemented by the body and minerals, and the salt, sugar, and body fluids contained in them are similar.The sugar -content ratio is generally about 5%to 8%, of which the proportion of soluble particles is close to the human body and can be quickly absorbed by the body.
3. High infiltration drink: replenish carbohydrates, etc.
The concentration of salt and sugar in high -lying beverages is higher than the human body, which can supplement the carbohydrates that the human body loses.However, high -penetration drinks are not conducive to rapid water replenishment, and they are slow from the stomach. It is recommended to drink after a period of time for exercise.
4. Functional drinks: eliminate fatigue
Suitable for people who need additional refractives.Telonic acid is generally added to functional beverages, which can be used before and during exercise, and can quickly eliminate physical fatigue.

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