Lily has the effect of nourishing yin and moisturizing the lungs, and is a commonly used ingredients.There are many ways to lily, especially in the north. There are diverse methods of lilies. The common ones are lily porridge, stewed lilies, steamed lilies, fried lilies and so on.Let me introduce to the delicious family practices of the delicious Lily.
Family Lilys approach
Prepare half of the ingredients, 100 grams of pork ribs, several ginger slices, 40 grams of lily, 10 grams of ganoderma, 30 grams of honeysuckle, 18 grams of Hangzhi (ganoderma, honeysuckle, Hangzhou chrysanthemum wrapped), salt 1/2Tablet, 2 tablespoons of Shaojiu.
Method step 1. Wash and cut the ribs, cut into boiling water for about 3 minutes, remove and wash; wash and cut the bone chicken;
2. Put the pork ribs into the pot, add 2000 ml of water, put it in ginger slices and medicinal bags, and boil it with high heat;
3. Stew a small heat for about 1 hour, drain the residue, and the soup is spare;
4. Add Shaojiu and black bone chicken and lily to the soup, move it into the pot, simmer for about 2 hours with low heat, take it out, and season with salt.
Tips for this medicinal diet have the effects of clearing heat and detoxifying, asthma and phlegm, and have a soothing effect on dry cough and sore throat pain. Stewing and eating can nourish the lungs and enhance physical strength.
Lily steamed pork belly
The ingredients are 150 grams of pork belly, 10 grams of lily, red dates, lotus seeds, ginger, edible oil, salt, monosodium glutamate, sugar, water starch, oyster sauce.
Method step 1. Scrape the pork belly skin surface and cut into slices. Wash the lily, soak in warm jujube and lotus seeds with warm water, and peel the ginger.
2. Pork belly to add salt, monosodium glutamate, sugar, oyster sauce, water starch and mix well, put it in the dish, and then add ginger slices, lily, red dates, lotus seeds.
3. Steam for about 20 minutes into the steamer for about 20 minutes, and pour it in hot oil.
Pumpkin fried lily
The ingredients are 500 grams of pumpkin, 100 grams of lilies, and 10 grams of green peppers and red peppers.5 grams each of the onion and ginger, 3 grams of refined salt and monosodium glutamate, 5 grams of sesame oil, and 15 grams each of water starch and vegetable oil.
Method step 1. Lily root, soak and wash in water, remove drain, and squeeze into small petals; green peppers and red peppers remove them, remove seeds, wash, drain, and cut into diamond -shaped slices.
2. Put lily petals, green peppers, and red pepper slices in boiling water and scald them;
3. Peel the pumpkin, go to the melon, wash, cut the slices, put it in a boiling water pot and scald it until cooked, remove the cold water and cool it, and drain the water;
4. Put the fire on the fire, add the plant oil to the 50 % heat, and stir -fry the onion and ginger.
5. Put in lily petals, green pepper slices, red pepper slices, pumpkin slices and stir -fry;
6. Add fine salt and MSG and stir well. Use water starch to thin, pour the hot sesame oil and stir well, and put it in a pan to put it.

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