Black fungus is rich in protein, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, etc., which are very nutritious and are known as the "crown in the fungus".Stir -fried black fungus refers to the use of high temperature to quickly stir -fry the black fungus, with condiments, and quickly become vegetables.Therefore, fried black fungus should pay special attention to the control of the heat and time.
Introduction to stir -fry black fungus with dishes
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The practice of white lentils how to eat yellow cauliflower is the practice of glutinous rice ravioli.
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Stir -fried black fungus home common practices
Stir -fry black fungus
1. 荸: The phosphorus content in the coriander is the highest content of all stems of vegetables. Edible coriander can promote human development. At the same time, it can promote the metabolism of the three major substances of sugar, fat, and protein in the body and regulate the acid -base balance.
2. Bamboo: Bamboo contains a variety of minerals to supplement calcium to prevent osteoporosis caused by calcium deficiency. It can also protect the heart and reduce the cholesterol content in the blood. In addition, it has the effects of clearing thermal lungs and relieving cough and sputum.
3. Carrots: Carrots are rich in carotene and vitamin groups, which help prevent blood vessels from sclerosis, reduce cholesterol, and prevent hypertension. It also has the effect of moisturizing the skin and anti -aging.
4. Onion: Onion is rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients. There are also two special nutrients and prostaglandin A.Cold, maintaining cardiovascular health and prevention of cancer.
5. Onion: Onion contains a variety of vitamins and minerals such as protein, carbohydrates, which can strengthen the spleen and appetite, enhance appetite, sweat and heat dissipation, and resist the role of bacteria and viruses.
6. Celery: Elite is rich in vitamins and calcium, iron, phosphorus and other minerals, as well as protein, glycol, and food fiber.It has the effects of lowering blood pressure, lowering blood lipids, and preventing atherosclerosis, and has a certain food therapy effect on neurasthenia, menstrual disorders, gout, and constipation.
The method of stir -fry black fungus
Family fried black fungus
The ingredients are prepared black fungus, carrots, onions, cabbage leaves, pepper, oil, soy sauce, salt, peppercorns, spiced powder, sugar.
Method steps 1. Black fungus is soaked in cold water for 3 hours, removed and washed and torn into small flowers.
2. Wash the carrot and peeled slices, pepper seeds, cut the seeds, peeled onion and shredded, and washed the cabbage leaves.
3. Put the fungus and cabbage slices in boiling water and control the dry water over cold water.
4. Stir -fry the oil, add peppercorns to stir -fry, add the onion pans, add carrot slices and fry.
5. Then add black fungus, cabbage, small pepper to the pot, and continue to stir fry.
6. Add a little spiced powder, the right amount of soy sauce, salt, and sugar, stir fry a few times to get out of the pan.

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