Sports drinks are prepared according to the characteristics of physiological consumption during exercise. They can replenish the loss of nutrients during exercise in a targeted manner.
When do you drink sports drinks?
Sports drinks are prepared according to the characteristics of physiological consumption during exercise. They can replenish the loss of nutrients during exercise, play a role in maintaining, improving exercise, and accelerating fatigue elimination after exercise.So, when to drink sports drinks, take a look at the editor.China
After running 5 laps, A Yan sat at the playground with a breath, wiped the sweat for a little rest, and took out the sports drink from the bag to drink.
Every day, A Yan continues to implement his own weight loss plan. Three months have passed. After the weight on the station on the station, I cant help wondering.
What Ah Ye couldnt think of is that in the daily dietary card and exercise volume, the weight loss plan was precisely calculated, but the habit of drinking sports drinks after sweating was dragged on the hind legs.
Surgery electrolytes aggravate the burden on the kidneys
Isnt sports drinks designed for drinking after exercise? Yes, sports drinks do have the function of regulating human electrolytes, but it is prepared by sports players for long -term and intense sports training.Generally people with insufficient exercise or exercise intensity, in fact, just drink boiled water to replenish water, long -term drinking sports drinks can easily cause burden on the body.
Human sweats mainly contain electrolytes such as sodium, chlorine, potassium, and calcium. In general, the bodys intake and excreted moisture and electrolytes will be balanced to maintain the stability of the bodys environment.In addition to very long exercise, such as marathon, Iron Man, etc., the general amount of exercise will only consume a small number of electrolytes. At this timeIn the amount, drinking a sports drink at this time is superfluous.
In the process of electrolyte balance, the important role of adjusting is the kidney. If you take too much electrolyte for a long time, the extra part must be excreted. It will undoubtedly add a lot of burden on the renal function.It may be harmful to the body, blood vessels and other physical functions.
Sports drinks are easy to drag to lose weight back legs
In addition, in terms of the calories that those who lose weight most, it is a bottle of 350cc sports drinks, and the calories are as high as 110 kcal. Therefore, a bottle of sports drink may make the weight loss plan of hard work.The more obesity in exercise.
Because sports drinks are the same as ordinary beverages, they all contain higher sugar, so many people are not suitable for many people. People with diabetic people and people with overweights are not suitable for drinking sugary sports drinks.People with high blood pressure and poor heart are not suitable for drinking functional beverages with electrolytes such as high sodium.
In addition, the composition of functional beverages is developed for adults and may not be suitable for children.
Fist weight fruit can balance the electrolyte
If it is not suitable for drinking sports drinks, but want to supplement the electrolytes of the loss of exercise? Experts said that after exercise, the average person replenishes sufficient water (boiled water), and with natural fruits, it is the best choice, as if it is easy to carryBananas and kiwi fruits, such as the size of about 1 to 2 fists, can replenish minerals, potassium, magnesium and other minerals in a timely manner to help maintain the electrolyte balance in the human body.
After exercise, muscle fatigue, you can choose to eat strange fruits: calcium -rich and magnesium nutrients. It has the effects of maintaining nerves and relieving muscle soreness and cramps. With rich dietary fiber content, it is easy to have satiety and slowing appetite., Help control the amount of eating after exercise, avoiding weight loss and not eating more calories.
The above is a sports drink compiled by Xiaobian. Is there a taste that suits you?
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